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Today I'm sharing a beautiful visualisation/affirmation with you to help you let go of the yucky low energy that menopause can sometimes make you feel towards your body.  Whether you're looking in the mirror focusing on what you don't like about your body, or whether your symptoms are making you feel heavy and tired, this visualisation/affirmation can help you elevate up and out of that heaviness into lightness where you can experience a beautiful love for your body.

The visualisation/affirmation is by Marie-Ann Passchier-Sassen