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A simple ritual to bring empowerment, healing and positivity to your body.

As we move through the stages of menopause and experience health issues and dismay at the ageing process, we can unknowingly get caught up in a negative cycle that makes everything worse.

Today's episode brings you the first in a series of soulful rituals called "Honour Your Body". This episode will hopefully enable you to experience improved health, a more loving and peaceful way of seeing your body, and/or generally improving your wellbeing. 

Do this ritual every day for a few weeks and let me know what empowering differences it makes to your life!

With love,

Sally

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"Chaos to Calm: Inspiration & Meditation" explores how life’s upheavals—whether menopause, heartbreak, or a dark night of the soul—can actually be gateways to transformation. 

In this episode, I share my own journey through relationship loss, reveal how chaos can catalyse deep healing, and guide you through a soothing meditation to bring calm amidst the storm.

Please click here to arrange a free chat to see what would be the best support for you and your own needs right now.

To find out more, click here

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Letting go of the old stories we carry about menopause and ageing, then rewriting our new empowering stories to change women's lives.

If you're interested in discovering how you can be supported through your soulful menopause journey into fulfilment, vibrant health and empowerment, please click here to book a free, no obligation chat.

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Join me for an enriching and empowering conversation with Chris Maddox, founder of The Wild Woman Project.

Together we go on a journey through her profound poem "She Decided". We share stories, insights, life lessons and what it means to reclaim your throne!

If you're feeling lost, uncertain, disempowered, unfulfilled, chaotic, or any other challenging emotions right now, I hope this episode brings you peace.

Find out more about Chris Maddox and The Wild Woman Project here:

https://thewildwomanproject.com/

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Menopause isn't just a hormonal shift - it's an awakening, a transformation of your whole life, including your soul. Your intuition? She's calling you home to a deeper awareness of yourself.

Have fun experimenting with 4 soulful steps to embrace your intuition:

1. Create Stillness

2. Trust your Body

3. Heal the Inner Critic

4. Celebrate your Dreams and Visions

If you're interested in developing your intuition further, I occasionally run online intuitive development workshops, so make sure you're signed up to my newsletter at: www.soulfulmenopause.com so I can keep you informed.

With love to you Soulful Sister

Sally

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This is Part 2 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and certified yoga teacher. 

Tiffany is offering a PRIZE DRAW to win a free copy of her children's book "My Yellow Balloon". Closing date is Tuesday 15th April 2025 at 11.59pm PT.  To enter, click here to send a message (scroll down to the bottom of the page). Please put "Soulful Menopause" in the subject line, and in the message section, ask to be entered into the prize draw. Good luck!

For further details about Tiffany and her book, please click here.

If you are interested in receiving more information about the online grief retreat, please contact me here.

The 4 Steps:

1. Acknowledgement

2. Expression

3. Action

4. Reconnection

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If you are moving through a loss of something or someone right now, I hope this episode comforts, supports and empowers you. 

This is Part 1 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and certified yoga teacher. 

Tiffany offered a prize draw to win a free copy of her book "My Yellow Balloon". The winner was Susie from the UK. Congratulations Susie!

For further details about Tiffany and her book, please click here.

If you are interested in receiving more information about the online grief retreat, please contact me here.

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If you're frustrated and feel like giving up on achieving certain things in life, because no matter what you do, you just can't seem to make it happen, then this episode is for you!

Discover why, no matter how hard you focus on something, or how much motivation and effort you put in, you just can't seem to break through your blocks.

Click here for details of the online workshop on Tuesday 28th January 2025 "Step Into Your Sage Woman: Thriving as Your Best Self".

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Anxiety is a symptom of menopause that can often be overlooked and women are left to struggle their way through it. A lot of women don't even realise that the symptoms they're having is in fact anxiety!

If you're experiencing anxiety, or struggling through menopause, this episode will help you to understand how it can affect your life, why it's triggered during menopause, and what you can do to let go of it.

Click here to download your FREE guided "Letting Go of Anxiety" audio.

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Join me to find out how your menopause could be a soulful experience. It can even been fun, deeply healing and transformational. Want some of that?!

Click here to download your FREE guided meditation/sleep story (The Magical Forest), to help you let go of stress and anxiety and get some peaceful sleep.