Soulful Menopause Podcast

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Join me to find out how your menopause could be a soulful experience. It can even been fun, deeply healing and transformational. Want some of that?!

Click here to download your FREE guided meditation/sleep story (The Magical Forest), to help you let go of stress and anxiety and get some peaceful sleep. 

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A soulful discussion with three soul sisters, Monique, Frankie and Tiffany.

To find out about joining us in these women's circles (The Soulful Circle and The Sacred Circle), please click here.
 

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Sharon Miller, the founder of Joyworks, joins us today for a fun chat about laughter therapy. I wanted to know how we can bring joy into our lives when menopause sometimes leaves us feeling crappy and far from joyful!

CLICK HERE to get Sharon's FREE 15 minute laughter meditation and FREE 15 minute stand up laughter yoga session. Enjoy!

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In today's show I share a poem by Rumi called The Guest House. This poem reflects some of the experiences we can face when transitioning through menopause. 

Join me as we walk through this beautiful poem together, going on a journey to find out how you can live your best life.

If you're interested in being guided and supported by me as you walk through your Soulful Menopause Journey, or if you have a question or a story to tell, please get in touch with me by email: [email protected]

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Join Katie's FREE Meet Your Soul Mate Experience here: https://katiephillips661.lpages.co/meet-your-soul-mate/

This FREE 5 day challenge reveals how entrepreneurial single women can boost self confidence, self trust and self worth TO ATTRACT YOUR SOUL MATE by taking you on an empowering inner journey.

Katie's 'The School of Self Love' website: https://theschoolofself.love

Katie Phillips is aWomen’s Empowerment Master Coach, Love & Dating Mentor and author of ‘The Self Love Affair - A Woman’s Guide To A Daring & Mighty Life’.

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The Soulful Menopause Journey: The Sacred Gateway, Tending the Cauldron, The Sage Woman's Destiny.

Discover which phase you're in right now!

In this 'comeback episode', I share my Soulful Menopause Journey and how it can help you beautifully transition through the chaos of menopause.

Knowing which phase you're in can be so very empowering.

I decided to share my deeply personal journey with you in the hope it inspires and supports you in some way. 

I shared some of the struggles I went through with my husband. I want to make it clear here that he is the most wonderful, caring, gentle, and beautiful soul. He was never physically violent towards me. I thought I would just mention this, because after listening through the episode (when it was already complete), I thought people may get the wrong idea! He is now a beloved friend, whom I love dearly. 

I would love to know what stage of The Soulful Menopause Journey you're in right now. If you feel ready to share, or you simply want to get in touch, copy my email address here:  [email protected]  I look forward to hearing from you. 

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Discover how menopause affects yin and yang in your body, and how you can naturally balance these vital energies to improve your menopausal symptoms.

Click here to download your free pdf on the Yin and Yang of Menopause

Visit Beata's website here: https://www.beaflorova-acureflex.com

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Click here to find out details for the online workshop: "Food, Herbs & Nutritional Supplements for your Menopausal Symptoms".

In this episode discover a hidden symptom of menopause you may be suffering from, plus a silent issue that can be going on in your body that's keeping you stuck, and how taking supplements can sometimes make your health worse!

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In today's episode I'm sharing my story of how and why I had to prioritise my energy output. Menopause is a stressful time for your body, so the more stress and the more energy you expend in your life, the less energy your body has for improving your health, and balancing your hormones.

Find out a simple 3 step process to help you prioritise your energy and create positive change in your life.

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Do you find yourself waking up around the same time most nights? Here's an explanation why, along with a soulful practice you can do to gain insight and change this pattern.