Monroe and Brandon bring on Coach Pat, affectionately known as "Heavy Singles". Here the guys talk about Pat's story, how he came to find CrossFit, and Verity Speed and Strength. In addition, the team talks about mindset and weightlifting. This is a moving story. For anyone struggling with the smallest things in life give this a listen. If you feel inspired by this message we encourage you to share this with someone close to you. 

 

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Suggested Reading:

Mindset by Carol Dwek

Chasing Excellence by Ben Bergeron

The Champions Mind by Jim Afremow