What are the benefits of having a proper posture and how did 50 push-ups a day and calorie counting for a week go? Brian Bessey and Sam Gossman discuss the health benefits of proper posture in the new upload of The Healthier Habits podcast.

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Sources:

https://www.health.harvard.edu/staying-healthy/why-good-posture-matters

https://physioworks.com.au/FAQRetrieve.aspx?ID=31641

https://acatoday.org/content/posture-power-how-to-correct-your-body-alignment

https://www.sciencedaily.com/releases/2018/08/180803160212.htm

http://www.citypages.com/arts/50-great-mitch-hedberg-jokes-on-what-wouldve-been-his-50th-birthday/475053443

https://gadgetsandwearables.com

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