A huge problem that so many babes face is they are going through so much inner turmoil and NEVER speak up about what they are going through, how they are hurting, etc. I'm not if society taught us that or what, but it can impact our lives so much more than we could ever realize.

Whether thats in a career, relationship, or a friendship, or someone hurts them, something doesn’t feel right, etc- they stay SILENT. They go on as normal, trying to make themselves adapt instead of standing up for themselves and what they believe is right.

The problem is, staying quiet does nothing but make it worse. In fact, sitting back and being silent is the perfect recipe to become a ticking time bomb. It begins to eat you alive and then before you know it, it gets SO bad that you can barely face the person or the situation without wanting to scream your lungs out. 

In today's Freestyle Friday, I want to share an example from my past that honestly shaped me and taught me so much about this subject. I hope it inspires you to speak up.