How can we control our minds, handle adversity, set goals, manage expectations, access logic, and protect ourselves by creating an inner citadel?
Stoicism, a philosophy that originated in ancient Rome, helps answer the above questions and many more. Stoicism consists of practical principles on how to live a good life. This episode provides a brief introduction of this philosophy.
Concepts discussed include control the controllables, serenity prayer, negative visualisation, voluntary discomfort, cognitive behavioural therapy (CBT), resilience, mental strength, inner citadel, expectation setting, catastrophizing, happiness.
People discussed include Marcus Aurelius, Seneca, Epictetus, Dr Aaron Beck.

Shownotes
https://howtolive.life/episode/006-stoicism-how-to-live-a-good-life

Follow us on
Facebook: https://www.facebook.com/PodcastHowtolive/
Instagram: https://www.instagram.com/podcasthowtolive/

Information on Podcast & Host
https://howtolive.life/

For Folks Affected by Restructuring
4 Week Career Transition Program.
https://www.sharadlal.net/thrivethroughtransition

How to Live Newsletter
Go deeper with articles every 2-3 weeks. No spam. 
https://sharadlal.substack.com/

Leave us a message
https://howtolive.life/contact

About Sharad Lal
https://www.sharadlal.net/

Follow us
Linkedin: https://www.linkedin.com/in/sharadlal24/
Facebook: https://www.facebook.com/PodcastHowtolive/
Instagram: https://www.instagram.com/podcasthowtolive/