In this episode of the Empower Her Wellness Podcast, host Morgan Ekovich welcomes Danielle Uderitz, a mom, fitness coach, and recovering perfectionist. Together, they discuss the challenges of balancing motherhood, careers, and self-care, and share practical tips for achieving sustainable health and wellness.

About Today's Guest:

Danielle Uderitz is a recovering perfectionist, mommy to Jameson, coffee addict, and passionate fitness professional that helps you to trust your choices and follow through for YOURSELF.

What You'll Learn:

• The importance of mindset and habits for long-term health and wellness
• How to balance motherhood, career, and self-care
• Strategies for overcoming perfectionism
• Tips for sustainable fitness and nutrition
• The mental health benefits of a healthy lifestyle

Resources: 

• Find Your Fit Academy 
• Email Danielle with your questions: [email protected] 
• Oura Ring 
• Instagram Page: @morganekovich
• Facebook Page
• Visit Our Website 
• Join Our FREE Facebook Community

Have an idea for an episode? Send us a message!