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In this episode, Lindsay and Ben Hack, share their insights and experience guiding clients to fitness and weight loss success. They explore the psychological hurdles we face and offer practical strategies for overcoming them.

The discussion dives into why our own thoughts can be the biggest obstacle and the power of self-compassion over perfection. They emphasize that health is about celebrating small wins, not just reaching outcomes.

Listeners will learn 3 key mindset shifts: focusing on process over results, accepting imperfections, and finding joy in wellness choices. If you want a more positive, sustainable approach to better health, don't miss this inspirational episode.

So turn the volume up and get ready for some serious inspiration, keeping it light and casual as always. 

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