We are all given 1,440 minutes every day, precious little gold nuggets of time. What are you going to do with yours? In this episode we are going to dive deep to help you dig out of the trip of "being too busy."

Find joy and satisfaction at the end of the day despite chaos and confusion by managing your energy and not your time. Maybe even find the answer to the meaning of life. Grab a notepad and get ready for some serious truths that you can implement in your life and business today!

Learn more about Lori at Lori Bainum & Co.

Short on time? Check Out Some Show Highlights:

[6:20] What is your personal practice and how can it keep you away from that dirty B-word… "Busy?" You can choose to have a full plate or not.[8:40] Find a rhythm and balance/integrate business and personal development. Gain clarity about who you are so you can stay in the flow.[10:39] Manage psychological time to avoid procrastination.[24:25] Take time for yourself to be more balanced and happy, with healthy boundaries so that you can be better for those around you, too.[27:18] Draw your timeline to make the most of the time you have left. Heal the deep hurts of the past and avoid the trap of the "glory days." Be in the present![31:00] Live in the realm of joy. Find balance between light and dark. Define your center on the scale of emotions.[33:58] See your thoughts as separate from you so that you can control them for meditation and reflection.[42:10] Feeling energy and emotion from other people? Be mindful and throw them back their negative emotions.[45:44] Tread carefully when dealing with trauma, yours or someone else's.[58:48] Discover the pain barrier to cost of services and how successful a member or client can be.

Books mentioned in this episode:

• "Outliers" - Malcolm Gladwell
• "Untethered Soul" - Michael A. Singer