In this digital age where information is at the tips of your fingers, how do you deal with the overwhelming and leverage these to be in control of your body and take charge of your life? In this mini-episode, Carrie talks about nervous system regulation, how to feel safer in your body, how to practice the tools and the hacks and how to make it easier for you as you grow and scale your business. Let’s get right to it!

[00:01 – 09:30] Deepen Your Connection with Your Body

• How to feel safer in your body
• How to integrate information to figure out your own pattern
• Becoming the observer of your own self
• The addictive cycle of being on trauma response and how this can be managed
• Be honest with yourself (with guide questions)

[09:31 - 10:09 ] Wrapping up! 

• Create that safety in our bodies, connect with me!

Resources Mentioned: 

• Body Keeps the Score

Key Quotes:

“We can have all the information in the world. But if we're not learning how to integrate it into our own lives, it's really not useful.” - Carrie

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast:  https://setyourselffreellc.com/season-8-podcast-guests/

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