If you want to change your body, you'll have to change what you're doing - which makes sense but how do you do that?

Without tracking, not only do you not know what you're doing, you don't know what to adjust either!

I break down what the most important metrics to track for your fat loss - including tracking physical progress, exercise activity, non-exercise activity, and your food intake (with & w/o counting calories). How to track them and why they are necessary for your transformation journey!