When we first started hearing the phrases integration or embodiment, they didn't really mean a lot. But now, after a few years of deep inner work and reflection these words are almost more essential than the big a ha moments or releases. What do you do with downloads or lessons? How do you implement them into your life.

We talk about this concept and give you some specifics to try on this epsidode! Hope you enjoy it.

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Learn more about The GROUNDED Method and get information on upcoming workshops at www.groundingworkshop.com