In this episode, Jessica unpacks the impact that valuing your own sleep has on your whole family. She discusses how our behaviors as parents show that our sleep is typically found at the bottom of priorities. Jessica offers a way to improve your child's bedtime so you can feel good about your child falling asleep independently and sleeping well. Jessica encourages parents like you to help teach children to see the value of sleep and rest, how to really listen to our bodies. Which allows you all ample time to prepare our brains and systems to face the next day. You are the best person for the job. You are the best parent for the job. So let's take care of yourselves first.

Has your child reached their SLEEP MILESTONE? Head here to find out > https://www.sleephappyconsulting.com/free

FOR SHOWNOTES AND MORE go to https://www.sleephappyconsulting.com/podcast/ep6

And come say hello on Instagram https://www.instagram.com/sleephappy/