<p>Many topics are covered in today's episode as Courtney shares her personal journey + realizations around her own mood swings. Listen and learn what your emotions have to do with the healing path. Courtney touches on fear, depression, bipolar, crippling anxiety, trauma, empowerment and more.</p>

Many topics are covered in today's episode as Courtney shares her personal journey + realizations around her own mood swings. Listen and learn what your emotions have to do with the healing path. Courtney touches on fear, depression, bipolar, crippling anxiety, trauma, empowerment and more.

007 | A Self-Care Perspective on Mood Swings

The Self Care Creature podcast, hosted by Courtney Klop (she/they), delves into holistic aspects of self-care and self-discovery through candid conversations and personal shares. With endless curiosity and a knack for storytelling, Courtney guides discussions that span a broad spectrum, including wellness, spirituality, healing and our human experience. Listeners get a unique blend of valuable perspectives and practical advice for grounding into practices + exploration of becoming their own self care creature. New episodes (usually) every other Friday. Join us on this journey by subscribing, rating, and reviewing the podcast to support our community and help us grow! Thank you for tuning in and prioritizing your self-care journey.

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007 | A Self-Care Perspective on Mood Swings

007 | A Self-Care Perspective on Mood Swings