The Self Care Creature Podcast

In this episode, Courtney nerds out on the profound simplicity of the natural breathing mechanism and explores why learning how to breathe can feel basic yet be incredibly transformative. She delves into how breath influences our mind, body, and emotional balance, offering practical insights and exercises to deepen awareness. While breath can be a powerful tool, Courtney emphasizes the importance of not bypassing the deeper healing and growth work. Get ready for a playful yet meaningful dive into the quality of the breath!

Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more.

🌟 PATREON PAGE

🎙️ PODCAST FORM

📬 NEWSLETTER SIGN UP

📚 FREE MINI COURSES

🙏 VIRTUAL TIP JAR

🛒 SHOP SCC MERCH

📷 FIND US ON INSTAGRAM

🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM

In this episode, Courtney sits down with Eva Collins from IG account @‌whydontyousaysomethng to dive deep into navigating online business and spirituality with authenticity. They discuss key indicators to look for in a business coach, explore how these apply to spiritual leaders and teachers, and share personal experiences. Emphasizing the importance of coming back to community, Eva brings her unique insights, and together they provide valuable advice on making informed and safe choices in online spaces. Tune in for an engaging conversation full of wisdom, practical tips, and candid moments.

Connect with Eva!

Instagram @‌whydontyousaysomething

Your support means so much! Be sure to subscribe for new episodes, dropping most Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement!

🙏 VIRTUAL TIP JAR

🎙️ PODCAST FORM

📬 NEWSLETTER SIGN UP

📚 FREE MINI COURSES

🌟 PATREON PAGE

🛒 SHOP SCC MERCH

📷 FIND US ON INSTAGRAM

🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM

In this sleep-focused episode, Courtney welcomes Amber Horn, a dedicated functional wellness expert, to delve into the critical role of sleep in overall well-being. With a passion for helping individuals feel their best, Amber shares insights into the profound impact of nutrition, nervous system support, and lifestyle adjustments on sleep quality. This conversation touches on the root causes of sleep issues and practical strategies to improve sleep hygiene. With a blend of personal experience and professional expertise, Amber guides listeners through the often-overlooked aspects of achieving restful sleep. If you've ever wondered how to transform your sleep from restless to rejuvenating, this episode offers a wealth of knowledge and actionable tips to support your journey toward feeling like a bad ass human!

RESOURCES MENTIONED IN THE EPISODE:

👉 Amber’s Website

Your support means so much! Be sure to subscribe for new episodes, dropping most Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement!

🪷 Bow Sanctuary Website: Summer SHIFT Shop July 20th!

⭕️ Creature Calibration Circle Weds July 10th 6:30 PM PST

🌚 New Moon Intentions 10AM PST Sunday July 7th on PATREON

🙏 VIRTUAL TIP JAR

🎙️ PODCAST FORM

📬 NEWSLETTER SIGN UP

📚 FREE MINI COURSES

🌟 PATREON PAGE

🛒 SHOP SCC MERCH

📷 FIND US ON INSTAGRAM

🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM

In this episode, Courtney welcomes an old friend and fellow colleague, Demi Fair - a seasoned practitioner in the realm of gut health, nutrition, and nervous system regulation. Demi shares her unique approach, which not only focuses on dietary and nutritional aspects but also emphasizes the crucial connection between the mind and body. As a Functional Nutritional Therapy Practitioner and Somatic Experiencing® Practitioner, Demi's expertise lies in helping individuals break free from the IBS-stress cycle. This episode delves into the intersection of gut healing, nutritional therapy, and trauma healing, offering valuable insights into fostering resilience, overcoming chronic stress, and restoring trust in one's body. Demi's wealth of knowledge and experiences shines through, making this episode a must-listen for those seeking a holistic approach to healing.

CONNECT WITH DEMI:

www.instagram.com/trustyourgut.health

Your support means so much! Be sure to subscribe for new episodes, dropping every other Friday, for exclusive content focused on self-care, wellness, and self-improvement!

🎙️ PODCAST FORM

📬 NEWSLETTER SIGN UP

🌟 PRIVATE PATREON

🙏 TIP JAR

📚 FREE MINI COURSES

🛒 SHOP SCC MERCH

📷 FIND US ON INSTAGRAM

🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM

In this episode, Courtney reads their June newsletter, adding some extra tidbits, sharing updates on her life, reflections on personal growth, and insights from recent experiences. She announces new projects, candidly discusses the journey, and the challenges and triumphs she's encountered. Tune in to stay connected with Courtney's world and get inspired by her authentic storytelling. Read the full June Newsletter and sign up for monthly updates and bi-weekly self-care inspiration.

Your support means so much! Be sure to subscribe for new episodes, dropping every other Friday, with exclusive content focused on introspections around self-care, wellness, and self-improvement!

🙏 VIRTUAL TIP JAR

🎙️ PODCAST FORM

📬 NEWSLETTER SIGN UP

📚 FREE MINI COURSES

🛒 SHOP SCC MERCH

📷 FIND ON INSTAGRAM

🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 VISIT SELFCARECREATURE.COM

In this episode, Courtney welcomes a dear friend and fellow Zen practitioner, Kaitlin Worzalla, for an insightful conversation that delves into their personal journeys into the world of Zen practice. They explore the ways in which they serendipitously discovered Zen and share their profound experiences with sesshin, the intensive 7-day silent meditation practice of the Zen tradition. Kaitlin and Courtney also shed light on the significance of bridging these ancient mindfulness traditions with the demands and challenges of modern life, offering a fresh perspective on the timeless wisdom of Zen in today's fast-paced world. Join them on this enlightening journey into the heart of Zen practice and mindfulness.

MENTIONED IN THIS EPISODE:

David’s Book: A Temporary Affair

Your support means so much! Be sure to subscribe for new episodes, dropping almost every other Friday, and exclusive content focused on self-care, wellness, and self-improvement!

🎙️ PODCAST FORM

📬 NEWSLETTER SIGN UP

📚 FREE MINI COURSES

🛒 SHOP SCC MERCH

📷 FIND US ON INSTAGRAM

🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM

In Part 2 Courtney is back with Kristyn of Shut the Gut Up, a wellness advocate and coach, delving into the intricacies of advocating for oneself within relationships. Exploring the multifaceted nature of relationships, covering everything from friendships to family dynamics. Together they both share personal stories that highlight the importance of setting boundaries, effective communication, and navigating the emotional aspects of self-advocacy. Tune in for insightful advice and relatable anecdotes that will empower you to advocate for your needs and build healthier connections with others.

CONNECT WITH KRISTYN:

ON INSTAGRAM: @‌shutthegutup

HER WEBSITE: www.shutthegutup.com

MENTIONED IN THIS EPISODE:

👉 BOOK: UnF*ck Your Boundaries by Faith Harper

Your support means so much! Be sure to subscribe for new episodes, dropping most Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement!

🙏 VIRTUAL TIP JAR

🎙️ PODCAST FORM

📬 NEWSLETTER SIGN UP

📚 FREE MINI COURSES

👁️ SCC MEMBERSHIP

🛒 SHOP SCC MERCH

📷 FIND US ON INSTAGRAM

🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM

In this episode, we’re joined by Kristyn of Shut the Gut Up, a wellness advocate and coach passionate about self-advocacy in the (American) healthcare system. Kristyn addresses common challenges within the healthcare system and shares her wellness coaching approach, empowering clients to become effective self-advocates. In this informative and enlightening conversation, Courtney and Kristyn both share personal stories where self-advocacy played a crucial role in their own healthcare experiences and offer practical advice for those hesitant about advocating for their health needs, emphasizing the importance of knowledge and effective communication. We hope this episode helps you!

CONNECT WITH KRISTYN:

ON INSTAGRAM: @‌shutthegutup

HER WEBSITE: www.shutthegutup.com

Your support means so much! Be sure to subscribe for new episodes, dropping most Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement!

🙏 VIRTUAL TIP JAR

🎙️ PODCAST FORM

📬 NEWSLETTER SIGN UP

📚 FREE MINI COURSES

👁️ SCC MEMBERSHIP

🛒 SHOP SCC MERCH

📷 FIND US ON INSTAGRAM

🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM

In the 4th and final episode of the Healing Through Heartbreak series Courtney candidly reflects on her journey over the past 6 months, moving from the “Self Love + Stabilize Era” into the "Fiercely Fortifying Era." Through the challenges and triumphs, Courtney navigates the bridge from self to community, emphasizing the importance of relationships in the healing process. Acknowledging the difficulties faced during this period, Courtney invites listeners to remember that healing is a non-linear journey, unique to each individual. Courtney shares her experiences and encourages herself to celebrate some wins of feeling more grounded and anchored within herself, along with the one major factor that contributed to it all during the darkest season of the year. This episode touches on what intuition is not and how the phrase “everything happens for a reason” is not something to latch onto. With vulnerability and wisdom, Courtney invites us to challenge clichés, celebrate wins, embrace difficulties, and ultimately recognize the intricate dance of growth, learning, and self-compassion.

Mentioned in this episode:

👉 The Emerald Podcast

Your support means so much! Be sure to subscribe for new episodes, dropping most Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement!

🙏 VIRTUAL TIP JAR

🎙️ PODCAST FORM

📬 NEWSLETTER SIGN UP

📚 FREE MINI COURSES

🛒 SHOP SCC MERCH

📷 FOLLOW ON INSTAGRAM

🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM

In the third installment of the Healing Through Heartbreak series, Courtney begins with a heartfelt recap, inviting listeners to connect with the journey. Introducing poignant quotes for introspection, she delves into the last 30 days (of the set 90-day self love integration process), exploring the themes of forgiveness, acceptance, and the nuanced layers of anger and self-forgiveness. Courtney shares auspicious moments from the Universe that have illuminated her path and includes a crucial and supportive reading (tarot+oracle cards). Tune in to gain insights into where Courtney is in her healing journey and discover the empowering outlook she holds as she looks ahead.

Mentioned in this podcast:

👉 The Tarot Handbook

Decks from the reading at the end:

Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement.

🎙️ PODCAST FORM

📬 NEWSLETTER SIGN UP

📚 FREE MINI COURSES

👁️ SCC MEMBERSHIP

🛒 SHOP SCC MERCH

📷 FIND US ON INSTAGRAM

🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM