In this episode, Courtney explores The Art of Intentional Living—not as a rigid structure, but as a fluid practice of self-trust, authenticity, and alignment. She reflects on the power of slowing down, recognizing cognitive dissonance, and the difference between being honest vs. judgmental with ourselves. Through personal stories and insights, she highlights how true intentionality helps build resilience, prevent burnout, and even strengthen community. Tune in for a grounded perspective on showing up for yourself and others in a world that thrives on distraction.

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The final months of the year can feel hectic, leaving many of us feeling off, dysregulated, or simply exhausted. In this episode, Courtney shares why this time of year can stir up funky feelings and offers support through the Self Care Creature lens.

With personal reflections on what she’s been navigating lately, Courtney provides insights on holding space for yourself, finding connection, and moving through this season with intention. Tune in for grounding encouragement and a reminder with tangible tips for stepping into the new year with curiosity, compassion, and hope.

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👀 Suggested next listen: EP 18 | The Art of Being Unbothered

Upcoming Events:

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In this episode, Courtney takes a heartfelt and reflective journey through the past year—both in the podcast and in life. From meaningful conversations and highlights on the podcast to personal lessons, growth, and challenges, this episode is a deep dive into what the year brought and how it’s shaping the path forward. Plus, Court invites listeners to reflect on their own year with three fun and thought-provoking questions, perfect for end-of-year contemplation. Exciting announcement at the end of the episode! Tune in for an honest, lighthearted, and grounding episode that wraps up the year with gratitude and curiosity for what’s to come.

👉 Hear something you want to know more about in this episode?! Ask in the Podcast Form!

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MENTIONED IN THIS EPISODE:

✨👕 Winter Apparel PreSale Form👕✨

🙏 Gratitude to my teachers and therapist who held space for my growth and learnings this past year and beyond, some of which are shared in this episode.

Cosetta & Ivo Romani of Pura Vita Wellness

BOOKS:

LOUD by Drew Afulao

Feeding Your Demons by Tsultrim Allione

Ancestral Medicine by Daniel Foor

Breathe by James Nestor

The Soul Retrieval by Sandra Ingerman

Of Water and Spirit by Malidoma Somé

Ritual by Malidoma Somé

2025 EVENTS:

Friday January 3rd DARK MOON CEREMONY

Saturday January 25th SEASONAL SHIFT SHOP

ALL EVENTS + CLASSES

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In this episode, Courtney dives deep into cultivating sustainable practices to support us during moments of hardship, emphasizing the importance of holding space for hard emotions and understanding how self-care is intricately tied to collective well-being. Drawing inspiration from the work of Brené Brown, C.R. Snyder, Audre Lorde, Barbara Love, and her teacher, Dr. Tee Williams, Courtney offers insights, tools, and reflections to help you navigate challenging times with compassion and resilience. She also shares her personal journey of shifting perspectives, which led to her passion for bridging self-care and community care.

FROM THIS EPISODE:

👉 Works for Audre Lorde

👉 Barbara Love’s Research

👉 Dr. Tee’s Website

👉 Dark Moon Ceremony Jan 3rd

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In this episode, Courtney dives deep into the concept of integration, breaking down what it truly means and how it differs from simply building habits. Together, we explore the mainstream obsession with habit formation and why this focus doesn’t necessarily lead to real growth or sustainable change. Through personal practices, resources, and insights, Courtney ties it all back into the Self Care Creature lifestyle, offering a more meaningful path towards embodying self-care as a way of being. Listen in to challenge conventional ideas about self-improvement and discover a deeper, more holistic approach to integration.

Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more.

MENTIONED IN THIS EPISODE:

👉 Gathering for Grief

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In this episode, Courtney draws on her backgrounds in Zen Buddhism and shamanic studies to explore the quality of the mind and its profound influence on well-being. She reflects on how cultivating a different relationship with the mind, recognizing thought patterns, and understanding the mind’s effect on the body are essential for personal growth. With practical insights and suggested practices, listeners are encouraged to stay curious and responsive. The episode also highlights the roles of breath and mind as foundational pillars of self-care. Tune in for thoughtful reflections and tools to deepen your mind-body connection.

Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more.

🍂 FALL SHIFT SHOP OCT 19th, 2024

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In this episode, Courtney nerds out on the profound simplicity of the natural breathing mechanism and explores why learning how to breathe can feel basic yet be incredibly transformative. She delves into how breath influences our mind, body, and emotional balance, offering practical insights and exercises to deepen awareness. While breath can be a powerful tool, Courtney emphasizes the importance of not bypassing the deeper healing and growth work. Get ready for a playful yet meaningful dive into the quality of the breath!

👉 5m Meditation by Courtney to accompany this episode (on Insight Timer)

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In this episode, Courtney sits down with Eva Collins from IG account @‌whydontyousaysomethng to dive deep into navigating online business and spirituality with authenticity. They discuss key indicators to look for in a business coach, explore how these apply to spiritual leaders and teachers, and share personal experiences. Emphasizing the importance of coming back to community, Eva brings her unique insights, and together they provide valuable advice on making informed and safe choices in online spaces. Tune in for an engaging conversation full of wisdom, practical tips, and candid moments.

Connect with Eva!

Instagram @‌whydontyousaysomething

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In this sleep-focused episode, Courtney welcomes Amber Horn, a dedicated functional wellness expert, to delve into the critical role of sleep in overall well-being. With a passion for helping individuals feel their best, Amber shares insights into the profound impact of nutrition, nervous system support, and lifestyle adjustments on sleep quality. This conversation touches on the root causes of sleep issues and practical strategies to improve sleep hygiene. With a blend of personal experience and professional expertise, Amber guides listeners through the often-overlooked aspects of achieving restful sleep. If you've ever wondered how to transform your sleep from restless to rejuvenating, this episode offers a wealth of knowledge and actionable tips to support your journey toward feeling like a bad ass human!

RESOURCES MENTIONED IN THE EPISODE:

👉 Amber’s Website

Your support means so much! Be sure to subscribe for new episodes, dropping most Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement!

🪷 Bow Sanctuary Website: Summer SHIFT Shop July 20th!

⭕️ Creature Calibration Circle Weds July 10th 6:30 PM PST

🌚 New Moon Intentions 10AM PST Sunday July 7th on PATREON

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In this episode, Courtney welcomes an old friend and fellow colleague, Demi Fair - a seasoned practitioner in the realm of gut health, nutrition, and nervous system regulation. Demi shares her unique approach, which not only focuses on dietary and nutritional aspects but also emphasizes the crucial connection between the mind and body. As a Functional Nutritional Therapy Practitioner and Somatic Experiencing® Practitioner, Demi's expertise lies in helping individuals break free from the IBS-stress cycle. This episode delves into the intersection of gut healing, nutritional therapy, and trauma healing, offering valuable insights into fostering resilience, overcoming chronic stress, and restoring trust in one's body. Demi's wealth of knowledge and experiences shines through, making this episode a must-listen for those seeking a holistic approach to healing.

CONNECT WITH DEMI:

www.instagram.com/trustyourgut.health

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