The Self Care Creature Podcast

In this first episode of Healing Through Heartbreak series, Courtney shares her personal journey, expressing her emotions through various practices, from singing and dancing to bathing and somatic releases. The episode provides a raw and honest look at Courtney's healing process, highlighting the importance of feeling and navigating grief with self-compassion. Throughout the episode, Courtney shares how she navigates the challenges of heartbreak, leaning into self-care, and finding solace in rituals and practices that support her well-being. This episode serves as a reminder that healing is a multifaceted journey, embracing both light and shadow.

Your support means so much! Be sure to subscribe for new episodes, dropping Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement!

MENTIONED IN THIS EPISODE:

👉 WellSelf Cohort begins January 20th

👉 Free Mini Courses - Download The Healing Heartbreak Guide & Access the Log Off Challenge

👉 SCC Membership

👉 SC Collection course a la carte

👉 Uncoupling Playlist

👉 Nala Wala The Well Grief Ceremonies

-

🎙️ PODCAST FORM

📬 NEWSLETTER SIGN UP

🛒 SHOP SCC MERCH

📷 FIND US ON INSTAGRAM

🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM

In this introspective episode, Courtney takes a deep dive into the transformative year of 2023, recounting significant moments that shaped her journey. She reflects on surprising experiences, personal growth, and the challenges faced—both visible and unseen. Courtney also shares joyful discoveries about herself and outlines intentions for the future based on the insights gained. The episode is a rich exploration of self-discovery, resilience, and the evolving nature of personal well-being. Courtney's candid storytelling provides listeners with a relatable and insightful perspective on navigating life's complexities.

Your support means so much! Be sure to subscribe for new episodes, dropping Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement!

FROM THIS EPISODE:

👉 Creature Calibration Thursday January 4th, 2024

👉 SMART Recovery

👉 Jan 2024 WellSelf Cohort

-

🎙️ PODCAST FEEDBACK FORM

📬 NEWSLETTER SIGN UP

📚 FREE MINI COURSES

👁️ SCC MEMBERSHIP

🛒 SHOP SCC MERCH

📷 FIND COURT ON INSTAGRAM

🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM

In this episode, Courtney shares a powerful realization from her Zen practice, emphasizing the significance of mindfulness and its healing insights in safeguarding mental well-being. She explores the delicate balance between distractions and presence in a noisy world, and the profound idea that our true purpose transcends mere accomplishments. This insight delves into the unlayering of conditional love, encouraging you to prioritize well-being and embark on a journey of authentic self-discovery. Uncover the transformative magic that occurs when you choose to be fully present in each moment.

Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement.

🎙️ PODCAST FORM

📬 NEWSLETTER SIGN UP

📚 FREE MINI COURSES

👁️ SCC MEMBERSHIP

🛒 SHOP SCC MERCH

📷 FIND US ON INSTAGRAM

🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM

In this insightful episode, we sit down with friends from Self Care is for Everyone to dive deep into the multifaceted world of self-care. Our candid conversation explores diverse perspectives on self-care, from personal definitions to unconventional practices. We share vulnerable moments from our self-care journeys, reflecting on challenges, transformative periods, and lessons learned. Discover unique self-care rituals and hear about practices that have surprisingly boosted well-being. We also discuss the intersection of self-care and community, bridging personal and collective well-being in our divided world. Plus, uncover personalized self-care mantras and practical tips for prioritizing well-being amid life's hustle and bustle. Join us for this enriching exploration of self-care's many dimensions!

Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement.

🎙️ PODCAST FORM

📬 NEWSLETTER SIGN UP

📚 FREE MINI COURSES

👁️ SCC MEMBERSHIP

🛒 SHOP SCC MERCH

📷 FIND US ON INSTAGRAM

🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM

In this episode, we navigate the depths of depression, acknowledging that it's okay not to be okay. We explore the power of language, shifting from 'being' to 'experiencing' depression, and delve into the art of creatinga foundation of hope within yourself. Join us as we discuss the importance of acceptance, the value of rest, and the beauty of connecting to something greater than yourself. Courtney opens up about her deeper beliefs, offering insight and inspiration on how to find 'Reservoirs of Hope' even in the darkest moments.

Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement.

🎙️ PODCAST FORM

📬 NEWSLETTER SIGN UP

📚 FREE MINI COURSES

👁️ SCC MEMBERSHIP

🛒 SHOP SCC MERCH

📷 FIND US ON INSTAGRAM

🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM

In this episode, we delve into the challenges of showing up for ourselves, particularly in the realm of discipline, which holds significance as one of Courtney's guiding words for 2023. We confront the reality that not every day starts with a feeling of wellbeing and learn the transformative question Courtney employs to navigate away from unwanted habits. Discover the highest priority in Courtney's life and gain valuable insights into reigniting your sense of purpose. This episode serves as a guiding light, reminding you that even in moments of discomfort, profound growth and clarity await.

👉 Morning Meditation from Jason McGrice on Insight Timer

📣 Shoutout to my old friend Nate who gave me the words for "washing machine" sensation.

Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement.

🎙️ PODCAST FORM

📬 NEWSLETTER SIGN UP

📚 FREE MINI COURSES

👁️ SCC MEMBERSHIP

🛒 SHOP SCC MERCH

📷 FIND US ON INSTAGRAM

🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM

SHOW NOTES:

In this episode we dive into the intriguing question of whether neurodivergence is a superpower. Join Courtney and her friend Laura as the two explore the distinctions between diagnosed and self-diagnosed individuals, share valuable tips and tools, and shed light on the common experiences of neurodiverse people. Through this episode they navigate the complex terrain of grief and growth, ultimately arriving at the shores of self-acceptance.

Mentioned in this Episode:

Lived Experience Educator

TV Show Heartstopper (on Netflix)

Book: Unmasking Autism by Devon Price, PhD

Book: Scattered Minds by Dr. Gabor Maté

Goblin.Tools

Laura on Instagram

Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement.

🎙️ PODCAST FORM

📬 NEWSLETTER SIGN UP

📚 FREE MINI COURSES

👁️ SCC MEMBERSHIP

🛒 SHOP SCC MERCH

📷 FIND US ON INSTAGRAM

🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM

In this episode we embark on a journey influenced by Zen practice, compassion, and acceptance. This episode delves into the intricacies of attachment and reactions, exploring how they impact our lives and relationships. We reflect on the value of reciprocal relations and the precious resources within us human beings and our lives. Join Courtney as we ponder the question: How can we authentically hold onto our power and remain unbothered, even when faced with life's challenges and irritations? It's a tranquil and contemplative conversation that may inspire you towards unlocking the secrets of inner peace.

📣 Shoutout to Dr. Tee Williams, my Self Awareness Teacher! Also featured on episode 015!

Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement.

🎙️ PODCAST FORM

📬 NEWSLETTER SIGN UP

📚 FREE MINI COURSES

👁️ SCC MEMBERSHIP

🛒 SHOP SCC MERCH

📷 FIND US ON INSTAGRAM

🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM

WELCOME BACK, CREATURES! We're thrilled to be back, ready to reconnect with all of you! In this episode, Courtney shares her journey as she returns to the podcasting scene, catching up after three years with personal updates and rediscovered passions. Courtney delves into why she decided to make a comeback and unveils some exciting changes in the mix. Most importantly, she expresses heartfelt thanks for the unwavering support from listeners, like you, during the hiatus. We're eager to hear your thoughts, so don't be shy - connect with the links below! Here we go - diving back into the world of self-care, community care, and all things personal growth together. 🥂

Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement.

🎙️ PODCAST FORM

📬 NEWSLETTER SIGN UP

📚 FREE MINI COURSES

👁️ SCC MEMBERSHIP

🛒 SHOP SCC MERCH

📷 FIND US ON INSTAGRAM

🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM

Welcome to season 2 where we are having candid, open, honest conversations from people, friends, and clients that I admire. I'm diving in with my guests Paige Sparks & Madison Reed, budding therapists, who specialize in addiction + recovery. We discuss the role of mindfulness in recovery and why therapy isn't one size fits all.

More show notes at www.selfcarecreature.com/blog

​