In this episode Courtney lays down 7 steps to help us make lasting changes in our life! The beauty of this information is that it prepares us for ways to respond when obstacles inevitably arise in life. We are reminded of the grace we will need to have with ourselves during the process of shedding old habits and the time it takes to find what you love and what works. Court talks about the humbling and spiritual experience of getting to know yourself, what you want and going after it! 

As a community driven podcast, your feedback is important! If you feel called, leaving a review greatly helps or you can submit a podcast topic idea here!

Topics covered in this episode:

• Decide

“All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgment and lets me focus on what is, and not what should or could be.” ~Brené Brown

What would it be like to offer yourself that same compassion? In this episode, our Self-Care Creature and Educator, Courtney, advocates for ways to treat yourself lovingly while you objectively, and graciously observe your whole self, beliefs, stressors, cycles and all of it! Courtney shares her personal experience, observations and asks you to answer honestly, “How are you showing up for yourself?”

As a community driven podcast, your feedback is important! If you feel called, leaving a review greatly helps or you can submit a podcast topic idea here!

Topics Covered in this Episode:

• Tips and Stories on objective and compassionate (self)observation

• Ways to embody and integrate shifts with daily tasks

• Uncover where you picked up beliefs in childhood that aren’t serving you

• Gratitude + Giving thanks

• Why crying is ok

• Getting comfortable with crying

In this episode, Courtney discusses the ways that our inner critic can keep us feeling separated from pure, unconditional Self Love. That pesky voice inside that quietly, from behind the scenes, judges and compares. The one that puts tremendous pressure on you with all kinds of “shoulds” and “shouldn’ts,” and keeps you playing small. IT HAS TO GO! However, it needs to be caught before it can be stopped! Court shares simple and successful tools for flipping the script on those stubborn and un-loving inner voices. The best part??! They are simple shifts, not additional things for your already maxed out to-do list. As a community driven podcast, your feedback is important! If you feel called, leaving a review greatly helps or you can submit a podcast topic idea here!

Topics Covered in this Episode:

• Self-Like + Self-Love

Courtney didn’t choose the Self-Care Podcast life, it chose her! Hear about how in this unscripted, down to earth and inspiring Self-Care Creature Podcast Premier!! Get to know Courtney as she describes her journey of learning to live in flow, with compassion and with complete faith in what the Universe delivers!! In this episode, Courtney describes her experience of co-creating with the universe, learning to trust, and remembering her true nature. Creatures of nature, Welcome! Gather ‘round for this intimate and cozy chat with educator, Self-Care Creature herself, Courtney Klop!

As a community driven podcast, your feedback is important! If you feel called, leaving a review greatly helps or you can submit a podcast topic idea here!

Topics Covered in this Episode:

• (Whole) Self-Care defined