The Self Care Creature Podcast

In this episode, Courtney sits down with Eva Collins from IG account @‌whydontyousaysomethng to dive deep into navigating online business and spirituality with authenticity. They discuss key indicators to look for in a business coach, explore how these apply to spiritual leaders and teachers, and share personal experiences. Emphasizing the importance of coming back to community, Eva brings her unique insights, and together they provide valuable advice on making informed and safe choices in online spaces. Tune in for an engaging conversation full of wisdom, practical tips, and candid moments.

Connect with Eva!

Instagram @‌whydontyousaysomething

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In this sleep-focused episode, Courtney welcomes Amber Horn, a dedicated functional wellness expert, to delve into the critical role of sleep in overall well-being. With a passion for helping individuals feel their best, Amber shares insights into the profound impact of nutrition, nervous system support, and lifestyle adjustments on sleep quality. This conversation touches on the root causes of sleep issues and practical strategies to improve sleep hygiene. With a blend of personal experience and professional expertise, Amber guides listeners through the often-overlooked aspects of achieving restful sleep. If you've ever wondered how to transform your sleep from restless to rejuvenating, this episode offers a wealth of knowledge and actionable tips to support your journey toward feeling like a bad ass human!

RESOURCES MENTIONED IN THE EPISODE:

👉 Amber’s Website

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🪷 Bow Sanctuary Website: Summer SHIFT Shop July 20th!

⭕️ Creature Calibration Circle Weds July 10th 6:30 PM PST

🌚 New Moon Intentions 10AM PST Sunday July 7th on PATREON

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In this episode, Courtney welcomes an old friend and fellow colleague, Demi Fair - a seasoned practitioner in the realm of gut health, nutrition, and nervous system regulation. Demi shares her unique approach, which not only focuses on dietary and nutritional aspects but also emphasizes the crucial connection between the mind and body. As a Functional Nutritional Therapy Practitioner and Somatic Experiencing® Practitioner, Demi's expertise lies in helping individuals break free from the IBS-stress cycle. This episode delves into the intersection of gut healing, nutritional therapy, and trauma healing, offering valuable insights into fostering resilience, overcoming chronic stress, and restoring trust in one's body. Demi's wealth of knowledge and experiences shines through, making this episode a must-listen for those seeking a holistic approach to healing.

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www.instagram.com/trustyourgut.health

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In this episode, Courtney reads their June newsletter, adding some extra tidbits, sharing updates on her life, reflections on personal growth, and insights from recent experiences. She announces new projects, candidly discusses the journey, and the challenges and triumphs she's encountered. Tune in to stay connected with Courtney's world and get inspired by her authentic storytelling. Read the full June Newsletter and sign up for monthly updates and bi-weekly self-care inspiration.

Your support means so much! Be sure to subscribe for new episodes, dropping every other Friday, with exclusive content focused on introspections around self-care, wellness, and self-improvement!

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In this episode, Courtney welcomes a dear friend and fellow Zen practitioner, Kaitlin Worzalla, for an insightful conversation that delves into their personal journeys into the world of Zen practice. They explore the ways in which they serendipitously discovered Zen and share their profound experiences with sesshin, the intensive 7-day silent meditation practice of the Zen tradition. Kaitlin and Courtney also shed light on the significance of bridging these ancient mindfulness traditions with the demands and challenges of modern life, offering a fresh perspective on the timeless wisdom of Zen in today's fast-paced world. Join them on this enlightening journey into the heart of Zen practice and mindfulness.

MENTIONED IN THIS EPISODE:

David’s Book: A Temporary Affair

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In Part 2 Courtney is back with Kristyn of Shut the Gut Up, a wellness advocate and coach, delving into the intricacies of advocating for oneself within relationships. Exploring the multifaceted nature of relationships, covering everything from friendships to family dynamics. Together they both share personal stories that highlight the importance of setting boundaries, effective communication, and navigating the emotional aspects of self-advocacy. Tune in for insightful advice and relatable anecdotes that will empower you to advocate for your needs and build healthier connections with others.

CONNECT WITH KRISTYN:

ON INSTAGRAM: @‌shutthegutup

HER WEBSITE: www.shutthegutup.com

MENTIONED IN THIS EPISODE:

👉 BOOK: UnF*ck Your Boundaries by Faith Harper

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In this episode, we’re joined by Kristyn of Shut the Gut Up, a wellness advocate and coach passionate about self-advocacy in the (American) healthcare system. Kristyn addresses common challenges within the healthcare system and shares her wellness coaching approach, empowering clients to become effective self-advocates. In this informative and enlightening conversation, Courtney and Kristyn both share personal stories where self-advocacy played a crucial role in their own healthcare experiences and offer practical advice for those hesitant about advocating for their health needs, emphasizing the importance of knowledge and effective communication. We hope this episode helps you!

CONNECT WITH KRISTYN:

ON INSTAGRAM: @‌shutthegutup

HER WEBSITE: www.shutthegutup.com

Your support means so much! Be sure to subscribe for new episodes, dropping most Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement!

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In the 4th and final episode of the Healing Through Heartbreak series Courtney candidly reflects on her journey over the past 6 months, moving from the “Self Love + Stabilize Era” into the "Fiercely Fortifying Era." Through the challenges and triumphs, Courtney navigates the bridge from self to community, emphasizing the importance of relationships in the healing process. Acknowledging the difficulties faced during this period, Courtney invites listeners to remember that healing is a non-linear journey, unique to each individual. Courtney shares her experiences and encourages herself to celebrate some wins of feeling more grounded and anchored within herself, along with the one major factor that contributed to it all during the darkest season of the year. This episode touches on what intuition is not and how the phrase “everything happens for a reason” is not something to latch onto. With vulnerability and wisdom, Courtney invites us to challenge clichés, celebrate wins, embrace difficulties, and ultimately recognize the intricate dance of growth, learning, and self-compassion.

Mentioned in this episode:

👉 The Emerald Podcast

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In the third installment of the Healing Through Heartbreak series, Courtney begins with a heartfelt recap, inviting listeners to connect with the journey. Introducing poignant quotes for introspection, she delves into the last 30 days (of the set 90-day self love integration process), exploring the themes of forgiveness, acceptance, and the nuanced layers of anger and self-forgiveness. Courtney shares auspicious moments from the Universe that have illuminated her path and includes a crucial and supportive reading (tarot+oracle cards). Tune in to gain insights into where Courtney is in her healing journey and discover the empowering outlook she holds as she looks ahead.

Mentioned in this podcast:

👉 The Tarot Handbook

Decks from the reading at the end:

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In this second episode of the Healing Through Heartbreak series, Courtney takes us on a candid journey through the roller coaster of emotions, highlighting the isolation that often accompanies heartbreak. She shares insights into the different phases of life she's navigating and provides an update on the 90-Day Integration she initiated for herself. Tune in to hear about the unfolding timeline of this healing process, ending with one of her favorite short essays on heartbreak from David Whyte. Join Courtney as she brings you into her world of healing with vulnerability and wisdom.

Mentioned in this podcast:

👉 WellSelf Cohort begins January 20th

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