We talk a lot about mental shifts and perspective adjustments.  The thing is, as much as I love this work and these ideas, I actually HATE dealing solely in philosophical terms when I am looking to assist in making real changes.

This is how I create REAL change ALL of the time.  When I find myself in the trenches of my own mind, or when someone tries to bring me into their trenches I frequently find myself using THIS EXACT TOOL!

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