<p>This week we are joined by our first ever guest, Tim Gallagher. He is a PT with a variety of experience in motivation, training and physiotherapy and we ask a variety of questions around his job! He also tries the first ever T-Time challenge on the podcast! (38mins in)</p>

This week we are joined by our first ever guest, Tim Gallagher. He is a PT with a variety of experience in motivation, training and physiotherapy and we ask a variety of questions around his job! He also tries the first ever T-Time challenge on the podcast! (38mins in)

#007 - Bench Press IS good for Triathlon (Tim Gallagher)

Bricks Out aims to document Jack & Elliots progress from office workers to Ironman triathletes, whilst covering a wide range of topics ranging diet, training, kit and human performance from a real, raw perspective!

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Bricks Out aims to document Jack &amp; Elliots progress from office workers to Ironman triathletes, whilst covering a wide range of topics ranging diet, training, kit and human performance from a real, raw perspective!

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#007 - Bench Press IS good for Triathlon (Tim Gallagher)

#007 - Bench Press IS good for Triathlon (Tim Gallagher)