Today's episode we dig into options you have when plant based to get in the protein needed for muscle and strength development.

I want to preface this episode with the fact that most people actually struggle to get in fiber, and quality nutrients much more than protein. When we take into account how much protein is actually needed for growth.

But since the question comes up so much I wanted to address it.

Grab a pen and pad because you will want to have this one to refer back to later.

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