While we in NO WAY promote extreme diets, fast weight loss gimmicks, or massive/unhealthy calorie restrictions, the fact many people just simply eat too many cals for what they burn, and we are eating more calories than ever. And studiers have shown that the best diets are the ones that are lower in calories (within reason). Between hidden calories from sugars, starches and fats, to gigantic serving sizes, and sneaky super-sizing, we are to put in plainly, eating a lot more than we ever have throughout history.  With this episode we help you to find a number of tips, hacks, habits and tricks, to eat less cal, and still feel full.

We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.

If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing facility today.

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