Send us a text

Fren, if you’ve been feeling stretched thin, exhausted, or just spiritually off—this episode is for you.

Lately, my life has looked a whole lot like:
 🌙 3am mornings
 💼 10-hour workdays
 👩🏾‍👧‍👦 Mommy duties on max
 🎉 Late nights planning a surprise party

And in the middle of all that busyness, God brought me back to a familiar story: Mary and Martha. Whew… I realized I’d been doing a whole lot of Martha-ing and very little Mary-ing.

In this episode, I share how God used my burnout to remind me of His gift of Sabbath—a full day of no striving, no emails, no “catching up.” Just worship, joy, family, food, fellowship, and intentional rest. Sabbath isn’t just a suggestion—it’s a trust fall with the Lord.

I’ll also give you a little update on what’s coming with Sow in Love—the new website, courses, and community we’re building together.✨

What You’ll Learn in This Episode:

• How I realized I was slipping back into “Egypt”—where productivity equals value
• The difference between being a Martha and being a Mary (and why we need both in the right season)
• Why Sabbath is more than just a day off
• Simple ways to practice intentional rest and create a rhythm of stillness
• What God is teaching me about trust, balance, and joy in this season

Scripture to Reflect On:

• Luke 10:38–42 — Mary at the feet of Jesus
• Exodus 20:8–10 — Remember the Sabbath day, to keep it holy
• Matthew 11:28 — Come to me, all who are weary and burdened, and I will give you rest

Complimentary Gift for Your Stay
This week’s book recommendation is Garden City by John Mark Comer. It’s packed with wisdom about Sabbath, work, and rest, and I know it will bless your life.

Let’s Stay Connected
If you’re new here, extend your stay by subscribing and upgrading your accommodations by turning on notifications. That way, you’ll get your personal invite whenever a new episode is live. And if you’ve been here for a while, thank you for growing with me—we’re creating rhythms of ancient self-care together.

Onward in holiness,
Jamaya