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This episode is a heartfelt invitation to trade hustle for holy rest. Sabbath isn’t a rigid rule—it’s a gift from God that reorders our lives around His presence. As we head into a busy season, Jamaiah shares how practicing Sabbath has transformed her home, her work rhythms, and her soul.

What You’ll Hear in This Episode

• Why Sabbath is a gift and a command (not a reward you “earn”)
• The difference between self-care and Sabbath-care (inward vs. upward & outward)
• How rest forms trust: pausing even when you’re “in the flow”
• Practical ways to make Sabbath realistic in a modern schedule
• A gentle challenge to put God—not productivity—at the center

The 3-Part Sabbath Rhythm (Simple + Doable)

1. Prepare – Plan your week to make space (meals, dishes, errands done ahead).
2. Protect – Guard the time with clear boundaries and loving “no’s.”
3. Delight – Fill the day with worship, Scripture, unhurried conversation, laughter, candlelight, and beauty.

Scriptures to Meditate On

• Genesis 2:2–3 — God finished His work and rested.
• Exodus 20:8–10 — “Remember the Sabbath day by keeping it holy.”
• Mark 2:27 — “Sabbath was made for man, not man for the Sabbath.”
• Hebrews 4:9–10 — A Sabbath rest remains for the people of God.
• Isaiah 58:13–14 — Call the Sabbath a delight and find your joy in the Lord.

Big Takeaways

• Sabbath is not a productivity hack; it’s a holy rhythm that forms you.
• Rest isn’t only pausing what drains you—sometimes it’s pausing what delights you to keep God first.
• You’ll often get more done in six days with God than seven without Him.

Join the Conversation

Share your Sabbath moments and tag @sowinlovepodcast—Jamaiah would love to cheer you on and learn from your rhythms too.

Listen + Leave a Review

We’re now live on Apple Podcasts, Spotify, iHeartRadio, and more! If this blessed you, would you leave a quick rating/review on your favorite app? It helps others find rest, too.

Your Invitation:
 Choose your day. Make a plan. Guard it with joy. And delight in the God who delights in you.

Onward in holiness,
 Jamaya

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This episode is a sober, loving call to self-examination. If you’ve ever equated comfort with God’s approval, Amos reminds us: the Day of the Lord is light for those walking in His ways—and darkness for those who’ve lost the plot. We talk idolatry, justice, “golden age” delusions, and how to return to first love with humility and integrity.

What You’ll Hear in This Episode

• Why longing for “the Day of the Lord” without living set apart is dangerous (Amos 5:18–20)
• The difference between worship God receives and worship He rejects (Amos 5:21–23)
• God’s demand: justice like a river, righteousness like a never-failing stream (Amos 5:24)
• A word to the comfortable: prosperity without mercy leads to exile (Amos 6:3–7)
• Cultural critique: influence, platforms, and the poor—how we’ve “lost the plot”
• A simple four-step pattern for repentance: Reveal, Repent, Renounce, Replace

Scripture to Meditate On

• Amos 5:18–27 — The Day of the Lord; rejected worship; justice & righteousness
• Amos 6:3–7 — Woe to the complacent and comfortable
• Amos 8:11–13 — A famine of hearing the word of the Lord
• Micah 6:8 — Do justice, love mercy, walk humbly
• James 1:27 — Pure religion: care for the vulnerable, keep unstained from the world
• Matthew 7:21–23 — Not everyone who says “Lord, Lord…”

Ancient Self-Care Practice (Doable This Week)

The 4 R’s of Repentance

1. Reveal – Name where you’ve drifted (idols, apathy, self-promotion).
2. Repent – Ask for mercy and a clean heart.
3. Renounce – Break agreement with pride, greed, and performative religion.
4. Replace – Practice justice and mercy in concrete ways (give, serve, reconcile).

Reflection Prompts

• Where have I confused applause with approval from God?
• What “good things” (comfort, brand, growth) have become functional idols?
• How can I let justice “roll” through my platform, budget, and calendar this week?

Complimentary Gift for Your Stay

3-Day Amos Reading Path (no download needed):

• Day 1: Amos 1–3 (God’s charges)
• Day 2: Amos 4–6 (Rejected worship; justice & righteousness)
• Day 3: Amos 7–9 (Visions; restoration hope)
  Read slowly; pray, “Search me, O God,” after each section.

Bonus Treat: Peach Sabbath Spritz (NA)

• 4 oz non-alcoholic sparkling peach (like Stella Rosa NA Peach)
• 2 oz sparkling water
• Squeeze of lemon + 2–3 muddled blueberries
• Serve over ice; garnish with basil.
   Sip while you journal—and let His word refresh you more than the drink.

Your Invitation

Don’t long for the Day of the Lord while living like everyone else. Return to the basics: justice, mercy, humility, holiness. Extend your stay by subscribing, and upgrade your accommodations by turning on notifications so you never miss an episode of rest, reset, and renewal.

Onward in holiness,
 Jamaya

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This episode is a gentle but honest nudge for anyone who’s starting to confuse the work with their worth. Your identity is not in your “calling,” your title, or your productivity. It’s in Christ alone.

If you’ve been feeling discouraged, overlooked, or tempted to accelerate God’s vision for your life, I pray this conversation helps you pause, reset, and realign with the truth: You are already enough in Him.

What You’ll Hear in This Episode:

• Why your assignment is not your identity
• How comparison and competition can distort your calling
• A personal story of wrestling with feeling “behind” in God’s plan
• Why God’s timing is always different from our own
• How to anchor yourself in sonship, not striving

Scripture to Meditate On

• 2 Corinthians 9:6–11 — “Whoever sows generously will also reap generously.”
• Luke 10:38–42 — The story of Mary and Martha (choosing to sit at Jesus’ feet)
• Romans 8:15 — “The Spirit you received brought about your adoption to sonship.”

Complimentary Gift for Your Stay
This week, I’m sharing my friend’s book Promise. You can grab it on Amazon — it’s a beautiful reminder of God’s faithfulness in every season.

Bonus Treat: Limoncello Coffee Recipe
Because rest also tastes like something sweet, here’s my recipe for the iced lemoncello coffee I perfected on Sabbath:

What you need:

• 1 chocolate Nespresso capsule
• 1 tsp lemon curd (stir into the hot coffee, then chill overnight)

Next-day cold foam magic:

• Heavy cream
• Splash of lemon extract
• Splash of vanilla extract
• Vanilla creamer
• Whip with a hand mixer until creamy but still pourable

To serve:

1. Drizzle your glass with white chocolate
2. Add crushed ice + chilled coffee
3. Pour vanilla creamer to taste
4. Top with cold foam, lemon zest, and a sprinkle of cinnamon

✨ Sip slowly and let God remind you: You are already enough.

Your Invitation
Don’t lose the plot. Your worth isn’t in your work — it’s in Christ. Extend your stay by subscribing, and upgrade your accommodations by turning on notifications so you never miss an episode of rest, reset, and renewal.

Onward in holiness,
 Jamaya

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We often think God’s favor means life is smooth — bills paid, passports stamped, and shopping bags in hand. But Hosea 2 reminds us that sometimes His favor looks like pruning, pressing, and even wilderness seasons. Not because He’s punishing us…but because He loves us too much to let our hearts stay tied to idols.

In this episode of Sow in Love, I’m sharing how a family trip to Miami turned into a reminder about overconsumption, discipline, and the Lord’s way of drawing us back to Him. We unpack Hosea 2:19 together and talk about how God uses the wilderness—not as rejection, but as restoration.

What You’ll Learn in This Episode:

• Why God sometimes allows discomfort as an act of love
• How Hosea reveals the Father’s heart for a wayward people
• The difference between “Egypt” (bondage) and the wilderness (training ground)
• Why your suffering may actually be evidence of God’s favor
• How to trust Him when comfort is stripped away

Scriptures to Meditate On:

• Hosea 2:19 — “I will betroth you to me forever; I will betroth you in righteousness and justice, in love and compassion.”
• Exodus 3–14 — God delivers His people from Egypt
• Psalm 30:5 — “Weeping may endure for a night, but joy comes in the morning.”

Complimentary Gift for Your Stay
This week, I’m reading Life Without Lack by Dallas Willard, and it has been a powerful reminder that God is always enough. I encourage you to grab a copy—it will shift your perspective on provision and trust.

Your Invitation
If you’re in a wilderness season, know this: God hasn’t abandoned you. He may be leading you away from Egypt (bondage, idols, hustle culture) and into a place where you can finally hear His voice again. Favor comes in many flavors—and sometimes the sweetest fruit grows out of the hardest soil.

Extend your stay by subscribing, and upgrade your accommodations by turning on notifications so you never miss a chance to reset with the Sow in Love community.

Onward in holiness,
 Jamaya

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This week I’m continuing the conversation on fasting and sharing another round of vulnerability—wrapped in grace. Last episode I opened up about failing forward in a 7-day water fast. This week, the Lord brought conviction in a way I wasn’t expecting…through the Ten Commandments.

I thought “Thou shalt not murder” was the easiest one to keep—until the Holy Spirit reminded me of my own past. In today’s episode, I’m pulling the curtains back on abortion, gossip, and character assassination…and what it really means to keep this commandment. This isn’t about shame. It’s about truth, repentance, and the freedom Jesus offers when we confess and turn away.

We also dive into Psalm 49 together—a heavy but necessary reminder that wealth, status, and influence all fade away. Only what we build for the Kingdom will last.

What You’ll Learn in This Episode:

• Why conviction is actually a gift from God
• How “murder” can show up not just in action, but in our words
• The difference between being a Christian (label) and a disciple (lifestyle)
• Why repentance must include turning away, not just saying sorry
• How Psalm 49 reframes wealth, influence, and what truly matters

Scriptures to Meditate On:

• Exodus 20 — The Ten Commandments
• Psalm 49 — A reminder of life’s true value
• Matthew 11:28 — “Come to me, all who are weary and burdened, and I will give you rest.”

Complimentary Gift for Your Stay
This week, I invite you to practice honesty before God. Take one area where you’ve been convicted (big or small) and journal it out. Confess it before the Lord, then write one way you’ll turn away from it this week. This is your step toward not just being a Christian—but becoming a disciple.

Let’s Stay Connected
Extend your stay by subscribing, and upgrade your accommodations by turning on notifications so you never miss a chance to rest, reset, and be renewed here at the Sow in Love Inn. And don’t forget to share this episode with a friend who needs the reminder: God forgives, God restores, and God makes all things new.

Onward in holiness,
 Jamaya

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Fren, let’s be honest—fasting is hard! In this episode, I’m sharing my real, raw, and slightly hilarious journey of attempting a 7-day water fast. Spoiler alert: I made it to day six before tapping out. But even in what felt like defeat, God revealed powerful lessons about preparation, discipline, and what it truly means to fight spiritual battles.

This isn’t just about food—it’s about faith. I learned that fasting isn’t just about saying no to your plate, it’s about saying yes to preparation, prayer, and precision in the Word of God. Because when the battle comes, we can’t just swing a big sword—we need a dagger, a specific word that cuts through the enemy’s schemes with precision.

So if you’ve ever struggled with fasting, felt too weak to finish, or wondered why your “yes” to God still feels so hard—this episode is for you.

What You’ll Learn in This Episode:

• Why fasting without preparation leaves us spiritually vulnerable
• The difference between the sword (general Word) and the dagger (specific Word)
• Why God calls us to precision in scripture when fighting spiritual battles
• How Jesus’ invitation to follow Him is about discipleship, not just identity
• A refresher on the Ten Commandments—and why going “back to basics” matters for our spiritual walk

Scriptures to Meditate On:

• Matthew 4:4 — “Man shall not live on bread alone, but on every word that comes from the mouth of God.”
• Ephesians 6:17 — The sword of the Spirit, which is the Word of God.
• Exodus 20 — The Ten Commandments (a call back to our foundation)

Complimentary Gift for Your Stay
This week’s resource is Practicing the Way by John Mark Comer. It’s a phenomenal book on discipleship and spiritual formation, and it will help you build rhythms of prayer, Sabbath, and intentional living as a follower of Christ. Highly recommend adding this one to your library!

Let’s Stay Connected
If this episode blessed or encouraged you, extend your stay by subscribing and upgrade your accommodations by turning on notifications—you’ll never miss an episode. And don’t forget to share this with a friend who may be walking through their own “battle season.”

Onward in holiness,
 Jamaya

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This week, we’re pivoting into a word that’s been stirring heavy in my spirit: They plot, but we pray, plan, and execute.

Sometimes, when God calls us to step into something new, distractions, fear, and even haters pop up to try and knock us off course. But the story of Nehemiah reminds us that no matter how loud the opposition gets, prayer is our weapon, and obedience is our strategy.

In this episode, I’m unpacking Nehemiah’s boldness, the ridicule he faced while rebuilding Jerusalem’s wall, and the reminder that when God calls, He also provides. If He gave you the assignment, Fren, He will also resource the vision.

What You’ll Learn in This Episode:

• How Nehemiah moved from comfort to calling with courage and prayer
• Why prayer is always the first step before planning and executing
• The different types of prayers Nehemiah used (confession, supplication, adoration, judgment)
• How to recognize distractions and opposition as plots—not stop signs
• Why your identity isn’t in your calling but in Christ

Scriptures to Meditate On:

• Nehemiah 1–4 (Nehemiah’s call, prayer, and opposition)
• 1 Thessalonians 5:17 — Pray without ceasing.
• Matthew 11:28 — Come to me, all who are weary and burdened, and I will give you rest.

Reflection Prompts for This Week:

1. What’s one thing God may be calling you to do that feels uncomfortable right now?
2. What distractions or “plots” have been keeping you from moving forward?
3. How can you create a prayer strategy before planning and executing this week?

Complimentary Gift for Your Stay
As promised, here’s your gift: Meditation & Journaling Music + Visuals
. I recommend streaming it on your TV, letting the smooth jazz and calming visuals set the tone for journaling, prayer, and reflection.

Let’s Stay Connected
Don’t forget to extend your stay by subscribing, and upgrade your accommodations by turning on notifications so you never miss a moment to rest, reset, and be renewed with me here at the Sow in Love Inn.

Onward in holiness,
 Jamaya

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Today we’re continuing our series on creating a rhythm between rest and responsibilities.

If you’ve ever felt stretched thin, burned out, or like you’re carrying more than you can hold—you’re not alone. Even the prophet Elijah hit his breaking point. After one of his greatest spiritual victories, he was done. Worn out. Ready to give up. And what did God prescribe? Not more striving, not another assignment—He prescribed rest, nourishment, and stillness.

In this episode, I’m unpacking Elijah’s story in 1 Kings 19 and what it teaches us about burnout, Sabbath rhythms, and the beauty of slowing down before God. You’ll also get some practical reflection prompts and simple practices to help you release the hustle and reclaim soul care.

What You’ll Learn in This Episode:

• Why Elijah’s burnout story matters for us today (1 Kings 19)
• How God meets us in our weakness with rest and provision
• Why rest isn’t laziness—it’s obedience and trust
• Practical reflection prompts for slowing down and breathing again
• Ways to create a rhythm of Sabbath and intentional stillness in your week

Reflection Prompts for You:

1. Where do I feel emotionally or spiritually dry right now?
2. What’s one part of my routine I could release to make space for renewal?
3. Where have I been trying to produce instead of simply being with God?

Scripture to Meditate On:

• 1 Kings 19:1–8 — Elijah’s burnout and God’s provision
• Matthew 11:28 — Come to me, all who are weary and burdened, and I will give you rest.

Complimentary Gift for Your Stay
This week, I’m sharing a favorite resource from my personal library: 52 Hebrew Words Every Christian Should Know. The Hebrew word tal means “dew”—a symbol of God’s quiet, constant blessing. Just like morning dew in the desert, God’s mercy shows up daily, even when we don’t notice. Look for the “dew” in your life this week.

Let’s Stay Connected
If you’re new here, check in by subscribing and upgrade your accommodations by turning on notifications—you’ll always get your personal invite when new episodes drop. And if you’ve been part of the Inn for a while, I’m so glad you keep coming back. Leave the hustle at the door and let’s rest together.

Onward in holiness,
 Jamaya

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Fren, if you’ve been feeling stretched thin, exhausted, or just spiritually off—this episode is for you.

Lately, my life has looked a whole lot like:
 🌙 3am mornings
 💼 10-hour workdays
 👩🏾‍👧‍👦 Mommy duties on max
 🎉 Late nights planning a surprise party

And in the middle of all that busyness, God brought me back to a familiar story: Mary and Martha. Whew… I realized I’d been doing a whole lot of Martha-ing and very little Mary-ing.

In this episode, I share how God used my burnout to remind me of His gift of Sabbath—a full day of no striving, no emails, no “catching up.” Just worship, joy, family, food, fellowship, and intentional rest. Sabbath isn’t just a suggestion—it’s a trust fall with the Lord.

I’ll also give you a little update on what’s coming with Sow in Love—the new website, courses, and community we’re building together.✨

What You’ll Learn in This Episode:

• How I realized I was slipping back into “Egypt”—where productivity equals value
• The difference between being a Martha and being a Mary (and why we need both in the right season)
• Why Sabbath is more than just a day off
• Simple ways to practice intentional rest and create a rhythm of stillness
• What God is teaching me about trust, balance, and joy in this season

Scripture to Reflect On:

• Luke 10:38–42 — Mary at the feet of Jesus
• Exodus 20:8–10 — Remember the Sabbath day, to keep it holy
• Matthew 11:28 — Come to me, all who are weary and burdened, and I will give you rest

Complimentary Gift for Your Stay
This week’s book recommendation is Garden City by John Mark Comer. It’s packed with wisdom about Sabbath, work, and rest, and I know it will bless your life.

Let’s Stay Connected
If you’re new here, extend your stay by subscribing and upgrading your accommodations by turning on notifications. That way, you’ll get your personal invite whenever a new episode is live. And if you’ve been here for a while, thank you for growing with me—we’re creating rhythms of ancient self-care together.

Onward in holiness,
Jamaya

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Hey Frens, I’ve been MIA… life has been turning me every which way but loose! Between a new work schedule, family milestones, and the ups and downs of building Sow in Love, my time for podcasting has been very limited. Add in a few production hiccups (and lessons learned on the tech side), and your girl has been stretched thin.

But I didn’t want another week to pass without checking in. So here’s a quick heart-to-heart and an update on where I’ve been, what God’s been teaching me, and how I’m learning to give myself grace in the middle of new beginnings.

If there’s one thing I want you to take away from this episode, it’s this: you don’t have to wait until everything is perfect to obey God’s call. Show up with what you have, and trust Him to make it enough.

What You’ll Hear in This Episode:

• Why my podcast schedule has shifted and what I’m learning through it
• The real story behind losing my production team (and how my husband stepped in)
• Why perfection isn’t required — obedience is
• A reminder that small beginnings are still sacred beginnings

Encouragement for the Week
If God has called you to build something, don’t get lost in chasing perfection. Start with what you have, right where you are. He will supply what you need.

Let’s Stay Connected
If you’re new here, extend your stay by subscribing and turning on notifications so you’ll know when fresh episodes drop. And if you’ve been rocking with me from the start, thank you for your patience and love as I figure this season out.

Onward in holiness,
 Jamaya