Pop psychology is everywhere—but are we using it right? 

In this episode, I break down the most overused therapy terms like gaslighting, narcissist, ADHD, trauma bonding, and more. Let’s talk about what they really mean, how they’re helping, how they’re hurting, and what social media might be getting very wrong. 

 Spoiler: knowing the lingo doesn’t mean you know the work. 

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