Pop psychology is everywhere—but are we using it right? 

In this episode, I break down the most overused therapy terms like gaslighting, narcissist, ADHD, trauma bonding, and more. Let’s talk about what they really mean, how they’re helping, how they’re hurting, and what social media might be getting very wrong. 

 Spoiler: knowing the lingo doesn’t mean you know the work. 

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This one’s for anyone who’s ever been told they’re “too picky” for having standards.

 In this episode, I break down the difference between being selective and being self-aware — and why knowing what you want doesn’t make you hard to please, it makes you powerful. 

With bar banter, red shirt metaphors, and a little sass, we’re calling out the BS and reclaiming clarity as confidence. 

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 What if you change your mind? What if you start over? 

In this episode, I’m making a pivot—scrapping what didn’t feel right and shifting gears. No more forcing a structure that doesn’t fit. 

It’s okay to course correct, drop the guilt, and create your own damn rules. 

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Some wounds feel too big to share—but what if staying silent is what’s actually killing you? In this episode, I open up about a time I tried to heal privately and the weight of feeling unheard. Inspired by a conversation about The Spare, I explore the choice to heal in public or in silence, the intentions behind it, and why there’s no right way—only your way. Because for me, speaking out wasn’t just healing—it was survival. 

And maybe, just maybe, sharing our stories is how we give back. 

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Ever found yourself in a situation that felt off but couldn’t quite put your finger on why? In this episode, I share the story of how I almost got pulled into a cult—and the red flags I faced. We’re talking about the power of intuition, spotting manipulation before it’s too late, and knowing when to walk (or run) away. 

Because when something doesn’t feel right, it probably isn’t. 

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