In this episode of The Alex Nye Show, we get to celebrate the New Year together!

I go over one of my favorite practices: identifying an anchor for the year and then developing a supportive mantra, affirmation, and/or quote.

Join me and share your goals for the new year!

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Broken Trust, Healing Hearts (Navigating Healing After Toxic Relationships) is now available on Amazon.

Proceeds go to the Heartly House in Frederick, Maryland, with their mission being to provide free comprehensive services to survivors of domestic violence, sexual assault, intimate partner violence, human trafficking, and child abuse.

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Let's hang out on Instagram:

Personal: @alexandra.nye

Coaching: @brainbodyalchemy