In this episode of The Alex Nye Show, we get to celebrate the New Year together!

I go over one of my favorite practices: identifying an anchor for the year and then developing a supportive mantra, affirmation, and/or quote.

Join me and share your goals for the new year!

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Broken Trust, Healing Hearts (Navigating Healing After Toxic Relationships) is now available on Amazon.

Proceeds go to the Heartly House in Frederick, Maryland, with their mission being to provide free comprehensive services to survivors of domestic violence, sexual assault, intimate partner violence, human trafficking, and child abuse.

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Let's hang out on Instagram:

Personal: @alexandra.nye

Coaching: @brainbodyalchemy

In this episode of The Alex Nye Show, I share my recent experience with a panic attack.

This is not medical advice, I'm simply sharing my own experience and how it fits into my larger healing/personal development journey.

Some ideas I explore include:

-the duality of the good and bad

-mental and physical health

-impacts of C-PTSD

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Let's hang out on Instagram: @alexandra.nye

In this episode of The Alex Nye Show, we get to catch up! The past 6 months have been a whirlwind. My life has changed a lot, and I've been adapting to my 'new normal', if you will.

Fortunately, it's all positive changes. This episode is a brief overview of what's been going on.

As mentioned in the episode, Broken Trust, Healing Hearts is available on Amazon as an ebook. The physical copy will be available on December 6, 2024.

-This book is a collection of women’s healing journeys from a variety of toxic relationships and professional guidance for identifying unhealthy relationship patterns and strategies to help you begin and continue your healing journey. These true stories are demonstrations of resilience, personal transformation, vulnerability, and physical, mental, and emotional healing.

Proceeds will go to the Heartly House in Frederick, Maryland, with their mission being to provide free comprehensive services to survivors of domestic violence, sexual assault, intimate partner violence, human trafficking, and child abuse.

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Let's hang out on Instagram: @alexandra.nye

Join the newsletter: www.brainbodyalchemy.com

Facebook group: Brain Body Alchemy

In this episode of The Alex Nye Show, I talk about what 'healing' from trauma can look like in real life. This is my personal experience with a traumatizing situation that left me with PTSD.

Some ideas I explore include:

-approaching healing from a cognitive perspective

-approaching healing from a somatic perspective

-what it's like to live, heal, and feel all at the very same time in real life

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Let's hang out on Instagram: @alexandra.nye

Join the newsletter: www.brainbodyalchemy.com

Facebook group: Brain Body Alchemy

It's super cute that I'd do anything for my crush, right???

The word I was looking for is "bodysuit." jfc

Welcome to another episode of The Alex Nye Show. Where Alex does what she wants with no rhyme or reason because she can. And also AuDHD.

Please give me some direction by sending in a question or story prompt so that I have something to improvise next time. :)

In this episode of The Alex Nye Show, I talk about the nervous system's role in the various healing stages.

Some ideas I explore include:

-how shame makes it harder to move forward

-the different stages of healing trauma/c-ptsd

-the role the nervous system plays in healing

-the key to healing

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Let's hang out on Instagram: @alexandra.nye

Join the newsletter: www.brainbodyalchemy.com

Facebook group: Brain Body Alchemy

In this episode of The Alex Nye Show, I talk about how morality shows up in the personal development/health and wellness industries. Although this is something I'm still trying to understand for myself, it's been in my heart lately. I've found myself so upset at how self-betterment turns into a judgment of morality or a contest of virtue.

Some ideas I explore include:

-when the ego drives personal development

-how we can choose transformation and evolution without judging or shaming others

-letting go of things that aren't for us and not getting caught up on if those things ARE right for someone else

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Let's hang out on Instagram: @alexandra.nye

Join the newsletter: www.brainbodyalchemy.com

Facebook group: Brain Body Alchemy

In this episode of The Alex Nye Show, I muse over the philosophical & psychological concept of being in 'the void,' where 'the void' is defined as "the presence of absence" and might feel like vast emptiness or nothingness.

In other words, you've experienced a big change, and now you're feeling lost, confused, or on shaky grounds (because change is hard), and it's terrifying!

Even though it sounds super serious (because when you're experiencing it, it is), I don't take myself very seriously and included lots of silly voices and references to nerdy, outdated things like Harry Potter and Captain Marvel. Wait, maybe she's still relevant? I actually have no idea what's happening in the MCU...

Anyway. That's what this episode is about.

Let's hang out on Instagram: @alexandra.nye

Join the newsletter: www.brainbodyalchemy.com

I actually use Pinterest?: /brainbodyalchemy