Welcome to 2023!

I'd like to introduce you to:

Brain Body Alchemy

Health and wellness done differently.

At Brain Body Alchemy, I use a holistic, bottom-up approach for regulating, healing, and transforming.

My mission is simple: live an aligned life and help others do the same

If you would like help clarifying your goals, identifying obstacles holding you back, releasing stress + anxiety, or diving deeper into your healing, personal growth, and self-betterment, I have many different packages of 1:1 personal development coaching available to suit your needs. 🫶🏻

Limiting beliefs are quite literally the stories we tell ourselves that hold us back and stop us from becoming who we are meant to be. These beliefs are typically quite strong and they’re often subconscious beliefs. We might not even know they’re there until someone points them out to us. These limiting beliefs stop us from reaching our full potential.

In this episode, I talk about what a limiting belief is, when and where they might pop up, and 5 steps you can take to overcome limiting beliefs and step towards your full potential.

December is a potent month for growth and momentum if you claim it.

What habits do you need to develop to become the person you want to be?

Have you ever gone through an identity crisis? Maybe you lost a job or moved to a new town or experienced a huge shift that forced you to change how you label yourself. Here are my thoughts on the identity crises I've experienced and how I moved forward. 

Today, I’m here to spill the beans on the perfect morning routine and exactly what you should be doing to optimize your day. Give it a listen - you might be surprised by what you hear!

Instagram: alexandra.nye and a_n_coaching

Website: www.anyehilationnutrition.com

Pinterest: Anyehilation Nutrition

Facebook: AN Coaching Community