Limiting beliefs are quite literally the stories we tell ourselves that hold us back and stop us from becoming who we are meant to be. These beliefs are typically quite strong and they’re often subconscious beliefs. We might not even know they’re there until someone points them out to us. These limiting beliefs stop us from reaching our full potential.

In this episode, I talk about what a limiting belief is, when and where they might pop up, and 5 steps you can take to overcome limiting beliefs and step towards your full potential.