How do I make change when I am "just one person?" How do I continue to show up and do the hard things when there is SO MUCH going on? What does lasting change look like and where do I start? Maybe you have had these questions just like I have. Well, today we are discussing them and Kimberly McConnell is showing UP to give encouraging and actionable, heart centric resolutions for us. I was so encouraged recording this episode and even more encouraged every time I listen. I cannot wait for you to be encouraged by it just as I have been. 

Kimberly's Instagram: @rose.mcconnell 

Girls Gotta Meditate Instagram: @girlsgottameditate

Carissa's Instagram: @itscarissanichole

Cover Art's Instagram: @rymass_art