Families with Dash

007 How Strength-Based Motivation can Change Your Family Life


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Don't you have to criticize your kids and spouse to motivate them? The answer is "No". Learn a different strategy that will help you kick the criticism habit. 

 

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    Show notes:

    Amelia’s experience with her new ponies

    Strength-based motivation contrasted with “criticism motivation”

    Creates defensivenesses 

    Need to disrupt negative strategies 

    Criticism is a habit of mind

    “Something’s wrong here”

    Strength-based motivation is good for relationships and for personal resilience

    Definition of Strength-based motivation 

    Example of child cleaning the kitchen poorly

    “Nothing I do is ever good enough”

    Laissez-faire parenting ends up in blow-ups and recriminations 

    Cooperate to assist in cleaning

    Volunteer to be the servant and boss

    Make the process relational as you include instruction

    Example 2: Being on time

    Find an instance that they are already mastering

    Validate the person’s strength

    Invite them to apply strengths to the new situation

    Find and acknowledge places that people are successful

    Criticism generates defensiveness

    Express faith and offer a support system

    Shaping behavior as a factor in strength based motivation 

    Definition of shaping behavior

    Freshman psychology class shaping behavior of professors 

    Don’t wait for perfection to reinforce behavior

    Amelia’s example of her daughter’s attitude

    Have conversation with daughter when she’s not upset

    A reminder cue 

    Solution-focused approach

    What can you keep doing that created the good results 

    Most of us use criticism 90% of time 

    Strength-based motivation could be 90% of motivation 

    This strategy can be used in all relationships regather than shaming and failure

    Gossiping and complaining 

    Say 3 nice things about that person or situation instead 

    When children are whining or complaining ask 

    What’s right about this situation?

    Then process what needs to change. 

    Teach and train before the negative behavior occurs. 

    Intentionally teach beforehand rather than just catching a child in a bad situation. 

    This strengthens the attachment relationship

    After a difficult situation you can ask your child to find 3 good things about the difficult situation 

    This helps your family culture to be more positive



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    Families with DashBy Amelia Murdock and Joan Landes