You can improve your body image in more ways than you think. Since your mind and body are connected, working on one is equal to working on the other.  Strengthening the connection between mind and body helps boost body confidence. What better way to do that than with Pilates? I was lucky enough to interview […]

You can improve your body image in more ways than you think. Since your mind and body are connected, working on one is equal to working on the other. Strengthening the connection between mind and body helps boost body confidence. What better way to do that than with Pilates? I was lucky enough to interview […]

You can improve your body image in more ways than you think. Since your mind and body are connected, working on one is equal to working on the other.&nbsp; Strengthening the connection between mind and body helps boost body confidence. What better way to do that than with Pilates? I was lucky enough to interview […]

#007 How to Improve Your Body Image Through Pilates Techniques with Megan Dowd

Author of The Body Image Solution and Social Currency, Rebekah Buege gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Subscribe to the Confidently She Substack for more episodes &amp; posts.

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Author of The Body Image Solution and Social Currency, Rebekah Buege gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Subscribe to the Confidently She Substack for more episodes & posts.

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#007 How to Improve Your Body Image Through Pilates Techniques with Megan Dowd

#007 How to Improve Your Body Image Through Pilates Techniques with Megan Dowd