Confident women have healthy boundaries, it's really a non negotiable. Listen to this episode to hear examples of how you can practice setting boundaries in a less emotionally charged environment before practicing them in your relationships. Get book recommendations and opportunities to join the Confidently She Substack community for more confidence growth.

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Do you want a good life or do you want life to go your way? Because honestly, if life went according to my plan and timing, it would be a hot mess. This episode breaks down one of my favorite analogies about life and how to learn to trust in the timing of God's plan for you.

Building body confidence starts with a certain level of respect. Despite popular opinion, respecting your body isn't so much about what you wear or your sexual past, it's about the over/under problem. The simple daily choices you make regarding things like exercise, food, etc. determine the baseline respect you have for your body - and that's where you can start building it.

Marching our way through the Zodiac calendar, once again, we have Taurus who is born between April 20th and May 20th. These dependable earth signs are great friends but will definitely make it obvious if they do not like you! lol listen in for more.

The only reliable source of confidence comes from overcoming challenges. This becomes your "proof" that you can survive (and thrive!) no matter what life throws at you. The best part is you can choose to challenge yourself so that you're prepared when life's challenges comes your way. Listen to this episode to get started in finding small ways to challenge and grow your confidence.

Hot girl confidence means lots of personal growth! If you struggle to take feedback, it might be because you strongly identify with your actions and feel threatened if they're ever questioned or taken the wrong way. In this episode, we're talking about why it's important to be someone who welcomes feedback and how that strengthens your confidence.

Triggers point to your trauma and if you don't face them, they end up owning you. Yikes! Yeah, we're diving into why it's important to face your triggers, heal, and take back the power you have over your own state of mind and emotions. It's hard to be confident if you're constantly living to avoid the pain of your triggers. Ultimately, we need to own our part in healing and seeing our triggers for what they are: stupid daily things that shouldn't effect us!

We're kicking off a zodiac series 2.0 as we walk through Aries season in 2025! If you're born between March 21st and April 19th you're probably psyched because that means this episode is about YOU (one of your favorite topics!) While I don't believe in daily horoscopes, I do find merit in the zodiac calendar as an indication of personality type, common struggles, and strengths! Tap into this episode to learn a bit more about the Aries people in your life - or to hear how you can grow in your confidence as this firey sign!

Question: How do I "know" myself? Doesn't everyone?

If you've ever wondered what this really means, tap into this episode as I break down why this is important for developing confidence and protecting your sense of self.

Got a question for Confidently She? Send it on Instagram via direct message @confidently.she and you just might hear it on the show!

Confident women value their privacy and have boundaries on the type of information they share. When you know the value of being close to you, it's only natural to create some barriers so that only the people who put in effort can get the benefit of your closeness. Millennials have been on social media longer than anyone else on the planet - this means I was creeped out when I realized how many years' worth of my life was available publicly online. Rather than go private, I went off the grid! Deleting my Facebook entirely and cleaning out my Instagram posts down to just travel pictures and shining moments with friends or family. Listen to hear my take on this.