Confidently She (now on Substack)

Confidently She (now on Substack)

By Rebekah BuegeSociety & Culture
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Confidently She (now on Substack) episodes

  • Social Currency Series: Why Your Attention Matters More than Your Motivation

    Do you have big goals? Are you searching for fulfillment? In this episode, I'm sharing how harnessing the power of my attention helped me hit goals way faster than staying motivated ever could! This is kicking off the Social Currency book series in preparation for the release scheduled for August 8, 2023. In this episode, you will find out the true power of your attention plus how to get the introduction of Social Currency emailed to you today!


    www.socialcurrencybook.com

    19 min
  • S4 E10 - Nutrition and its Role in Building a Positive Body Image

    Ever heard of Maslow's hierarchy of needs? Social workers and therapists use it to assess and prioritize how to help their clients. In this episode, I'm breaking down Maslow's hierarchy of needs to show why getting your nutrition on track is the starting point for a positive body image. Don't worry, I'm not giving any specific diet or nutrition advice, it's all about the mindset and why this is absolutely vital - and how diet culture chips away at these basic human needs and leaves you vulnerable. Listen now!


    Links:

    Rebekah's incredible vegan meal service (get 20% off!)

    Rebekah's yummy plant-based protein shakes (get $15 off!)

    19 min
  • S4 E9 - 5 Signs Your Confidence is Growing
    Welcome to a confidence check in! This episodes reviews what confidence really looks like in practice. If you take the biased cultural portrayal of confidence (usually rich white men in business suits) out of the equation, how do you define confidence in action? Well, Rebekah is sharing these five areas to signal whether or not your confidence is growing.
    12 min
  • S4 E8 - How I Made My Life Feel Good & Improved My Body Image (raw audio)

    Our body expectations are usually about how we look, results, and outcomes. This leaves us burnt out, striving for “better”, and comparing ourselves like crazy. What if you first prioritized the feeling you want instead? In this raw audio episode, I’m sharing my process for making my life feel really good, how I improved my body image over time, and ways you can reflect on your body relationship to make intentional improvements.

    Order Social Currency, arrives August 8, 2023: https://amzn.to/3qN7v3g

    Purchase Body Image Workbook: https://etsy.me/43WUbYy


    16 min
  • S4 E7 - Bikini Shopping Survival Guide
    Feel good in your body this summer by not letting bikini shopping stress you out! In this quick episode, I’m sharing how I deal with swimwear these days and my mindset about clothes shopping in general. End the swimsuit drama for good and give your body a well deserved break.
    9 min
  • S4 E6 - Your Parents are Flawed and Always Have Been (raw audio)
    Body image issues typically come from childhood and how we heard our parents speaking about their bodies and saw them treating their bodies. No matter what your parents body image was or how they parented you, they were limited just like all humans. There’s a powerful transition that happens when children grow into adults and now can see their parents as peers. This voice note attempts to explain how to get the love they didn’t give you and stop seeking it from an unwilling source.
    11 min
  • S4 E5 - Throwing Away the Word Perfect and Getting Real (raw audio)
    We’ve been conditioned to think being perfect is the only way we will be valuable or loved, but in my experience, the more people show me their vulnerability, their fears, and their shortcomings the more care and compassion I feel for them. Why should it be any different with how we see ourselves? In this voice note, I’m talking about how the concept of perfection can be harmful, and get in the way of us, enjoying the nuances of life.
    11 min
  • S4 E4 - Building Confidence through Consistent Imperfection (raw audio)
    Confidence is a skill like anything else and you have to be OK with being a beginner if you ever want to feel like a master. The best way to build confidence in your body, your job, in your public speaking ability, etc is through consistent imperfection. This is how you learn and I hope this raw, unedited audio helps show you everyone is imperfect and you don’t have to be flawless to be valuable.
    8 min
  • S4 E3 - The Connection Between Body Image and Mental Health

    I learned I had mental health issues because of my body image. I didn't think of the two as related, I just thought that's how I thought about myself. But a negative body image is definitely a mental health issue. You can’t have a conversation about mental health without including body image and I think that’s overlooked in the conversation, so I'm talking about it on this episode.

    Body image isn't something you have to "manage" or "deal with" it's something you can fix! It's a powerful tool in strengthening your mental health (not to mention it does wonders for your physical health, too!)


    Important links:

    The Body Image Solution Book: https://bit.ly/3pzeOeE

    Work with Rebekah: https://bit.ly/3psetu2

    Shop Body Image Resources: https://bit.ly/3O0lmwY



    29 min
  • S4 E2 - Overcoming Negative Body Talk (strategies & tips)

    Negative body talk is normalized in our culture to a point you might not realize you're doing it. It's become its own genre of comedy, especially for women, but I'd like to UN normalize this kind of thing. We shouldn't make fun of our bodies in an attempt to avoid criticism or "say it before someone else does" that's not what confident women do. Confident women over come negative body talk and this episode gives you my strategies and tips for how to have positive self talk.


    Join the challenge! https://www.thebodyimagesolution.com/challenge

    25 min

About Confidently She (now on Substack)

From the publisher's feed

Author of The Body Image Solution and Social Currency, Rebekah Buege gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Subscribe to the…