Confidently She (now on Substack)

Welcome to season 4! We're getting started with a BANG because I'm sharing my personal journey of body image healing. The result of building a positive body image is the absence of stress and pain. I explain how it feels like the freedom to just do things. I'm sharing my "Big 4" body image issues that I struggled with, the breakthroughs I made to heal them, and how I think about these 4 things now that I'm fully confident and comfortable in my body.

Important links from the episode...

Passion & Growth box: https://passionandgrowth.com/

Body Confidence Breakthrough: https://bit.ly/3MNBIII

The Body Image Solution Program: https://bit.ly/3A2IFhl

The Body Image Solution Book: https://bit.ly/3KFxsbq

Pepper Small Boob Bra Brand: https://www.wearpepper.com/

Feeling disconnected? Not spiritually fulfilled or inspired? It might be your body image distracting you from your spiritual practice! When you struggle with body image, you can easily overlook how you are made in the image of God. Listen to this episode to understand what's stopping you from being more connected to your body, why being connected to your body is essential before you can be spiritually healthy, and perspective shifts to honor and care for your body as part of your spiritual practice.

Important links from the episode...

Body Confidence Breakthrough: https://bit.ly/3L1qZZQ

Body Image Resources: https://bit.ly/3L0rfbr

Do you struggle with self worth? Find out how body image intersects with identify and how it might be harming your self worth. Separating your appearance from your identity helps ease your body image struggles - find out how on this episode of Confidently She! Don't forget to check out all the ways to coaching options, courses, and resources using the links below:

Day of Voice Notes, Coaching - https://bit.ly/3Kq2IMI

Resources - https://bit.ly/3M5TKpd

Shop - https://bit.ly/42ZKDfO

Body shame and guilt are a common barrier to body confidence. Listen in to hear the sources of body shame, what shame really is, and how to overcome guilt and body shame in a healthy way.

Resources:

Day of Voice Notes: https://bit.ly/3Gbyp9X

Get The Body Image Solution book!: https://bit.ly/3Ka23hg

Do you want peace and joy in your relationship with food & exercise? Believe it or not, God has a plan for that. You might wonder, what does my body relationship have to do with holiness and godliness? What does being christian have to do with body image?Well, let's talk about it. In this episode, I'm covering the tension between how the world views bodies and how God views them. Since we are made in the image of God, it's no surprise that God has something to say about what we eat and how we care for our bodies. This episode outlines the mindset and heart posture towards our bodies I see God desiring for his children. 

Links: https://www.thebodyimagesolution.com/book

Raise your hand if you've been personally victimized by purity culture?? Religion has a lot to say about how women should dress, but what does scripture actually say? What does God's heart say in this? How does the fact women are also created in the image of God influence how he designed women to exist in this world? In this episode, Rebekah addresses personal style, modesty, and cultural conditioning around "appropriate" dress code.

Want guidance building a healthy relationship with food + body? Join UNdiet Online here: https://undietonline.com/?rfsn=7096606.4f00d00

Giving money away releases the grip it has on your heart. This is what I learned from giving 10% of each paycheck to church and charity over 2022. Scripture calls this tithing, but for a long time I didn't do it. When we choose American traditions and culture over God's advice for holy living, we start putting our trust in things other than God. Listen in for how my financial journey of 2022 shaped me spiritually. I hope this encourages you and brings new perspectives on your relationship with money, tithing, church, and how God provides in all our lives. 

The Body Image Solution Book: https://www.thebodyimagesolution.com/shop

Redemption Church Podcast: https://podcasts.apple.com/us/podcast/redemption-church-twin-cities/id1290360653 

Dating in 2023 is crazy. There's a lot of advice out there for how to date as a christian and what christian dating should look like, but have we stopped to ask if it's really part of the Christian calling? If you attend any church service in America, you might think it's a requirement for membership. In this episode, Rebekah challenges confusing "The American Dream" with God's plan and considers 1 Corinthians 7 when Paul wrote that it's better for christians who are single to "remain as they are" rather than get married. Perhaps God is, again, trying to save us from struggles, distractions, heartbreak, and more by encouraging singleness. Listen in to get reassurance that singleness is not a disease to be cured, but a powerful (recommended) status for members of the church body.

As we approach the end of this season, I want to level set on what body confidence feels like in the relationship with your body. There's a difference between body positivity and body confidence. In this episode, I talk about why body confidence is more powerful than body neutrality, or positivity, etc. 

Learn about Everyday Upgrades: https://www.thebodyimagesolution.com/everyday-upgrades

Fix your body relationship: https://www.thebodyimagesolution.com/program

Book a Magic Hour session with me: https://www.thebodyimagesolution.com/offers/gYvPQBHW

Most health goals are really just vanity metrics. You probably learned this from companies like Beachbody and WeightWatchers that used things like inches, pounds, and dress sizes to measure success of their health programs. But that's not health, it's vanity. Just like with Instagram, YouTube, and TikTok, some creators want millions of followers, while others want to make an impact in people's lives. It's possible to do both, but when you're chasing the metrics it's easy to burn out and lose focus of what's important. Listen to this episode to get all the tea on how to set good health goals, the cringy rebrand of Beachbody, and why people are trolling WeightWatchers on Twitter.

Everyday upgrades: https://www.thebodyimagesolution.com/shop