Negative body talk is normalized in our culture to a point you might not realize you're doing it. It's become its own genre of comedy, especially for women, but I'd like to UN normalize this kind of thing. We shouldn't make fun of our bodies in an attempt to avoid criticism or "say it before someone else does" that's not what confident women do. Confident women over come negative body talk and this episode gives you my strategies and tips for how to have positive self talk.

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