Triggers point to your trauma and if you don't face them, they end up owning you. Yikes! Yeah, we're diving into why it's important to face your triggers, heal, and take back the power you have over your own state of mind and emotions. It's hard to be confident if you're constantly living to avoid the pain of your triggers. Ultimately, we need to own our part in healing and seeing our triggers for what they are: stupid daily things that shouldn't effect us!