<p>In this episode I talk about what kind of equipment, diet, and environment you need in order to exercise "comfortably". Basically, how to be comfortably uncomfortable.</p>

In this episode I talk about what kind of equipment, diet, and environment you need in order to exercise "comfortably". Basically, how to be comfortably uncomfortable.

007 How to Make Exercise more Comfortable

In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I'm continuing to work on to keep the weight off and live an even healthier life.

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007 How to Make Exercise more Comfortable

007 How to Make Exercise more Comfortable