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After the Run
After the Run episodes
- 058 Weight loss and vacation, Part 2In this part 2 Tyler goes over the goals he set in episode 57 and reports on how his vacation went.10 min
- 057 Weight loss and vacation, part 1Tyler shares a few tips for maintaining health while on vacation. Part 1 of a two part series.13 min
- 056 Perfectionism and BurnoutIn this episode I share how some small changes in mindset can make a big difference in avoiding burnout.14 min
- 055 Podfade and New Direction for ATR
In this episode Tyler details why podcasts experience what is called "pod fade" and why he is shifting directions with this pod. Also gives a six-month update on health and weight loss.
13 min - 054 Why you NEED to set fitness goals
In this episode I explain why fitness goals are so important in weight loss, even if diet is responsible for most of the actual pounds lost. Fitness and nutrition need to go hand-in-hand. I also outline my fitness and running goals for 2022.
12 min - 053 How I lost 20 pounds in 1 month without counting calories
In this episode I share what I did in January 2022 to lose 21.2 pounds and reduce my body fat 4.4%.
16 min - 052 Bouncing back from illness or injury
In this episode I talk about how and when to start exercising again after an injury or an illness. I also share how I weathered COVID-19 without having to give up on my weight loss goals.
14 min - Beating procrastination and setting new goals for 2022
In this episode I talk about why so many people procrastinate their health and weight loss goals and what you can do to get a jump start on your 2022 goals.
23 min - 051 Welcome back to season two of After the Run (2.0)
In this episode I share the ups and downs from season one and preview what is to come in season two of After the Run.
18 min - 050 Where Clydesdale runners hang out
In this episode I talk about a recent epiphany I had about where clydesdale (runners over 200 pounds) runners hang out.
10 min
About After the Run
From the publisher's feed
In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran…
a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I'm continuing to work on to keep the weight off and live an even healthier life.