After the Run

In this episode Tyler details why podcasts experience what is called "pod fade" and why he is shifting directions with this pod.  Also gives a six-month update on health and weight loss. 

In this episode I explain why fitness goals are so important in weight loss, even if diet is responsible for most of the actual pounds lost.  Fitness and nutrition need to go hand-in-hand.  I also outline my fitness and running goals for 2022. 

In this episode I share what I did in January 2022 to lose 21.2 pounds and reduce my body fat 4.4%.  

In this episode I talk about how and when to start exercising again after an injury or an illness.  I also share how I weathered COVID-19 without having to give up on my weight loss goals. 

In this episode I talk about why so many people procrastinate their health and weight loss goals and what you can do to get a jump start on your 2022 goals. 

In this episode I share the ups and downs from season one and preview what is to come in season two of After the Run.

In this episode I talk about a recent epiphany I had about where clydesdale (runners over 200 pounds) runners hang out.