<p>In this episode I talk about how and when to start exercising again after an injury or an illness.  I also share how I weathered COVID-19 without having to give up on my weight loss goals. </p>

In this episode I talk about how and when to start exercising again after an injury or an illness. I also share how I weathered COVID-19 without having to give up on my weight loss goals.

<p>In this episode I talk about how and when to start exercising again after an injury or an illness.&nbsp; I also share how I weathered COVID-19 without having to give up on my weight loss goals.&nbsp;</p>

052 Bouncing back from illness or injury

In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I'm continuing to work on to keep the weight off and live an even healthier life.

Share 052 Bouncing back from illness or injury

Sign up to save your podcasts

052 Bouncing back from illness or injury

052 Bouncing back from illness or injury