In this episode I give a few strategies for bouncing back from bad holiday eat.

In this episode I tell you why I don't count calories or eat foods that I don't like.

In this episode I give some ideas for what to do when those around you are eating junk food and offer it to you. 

In this episode I break from the norms and talk about how I developed a meaningful relationship with one of my children. 

In this episode I describe my midlife crisis and how I plan to turn it into something positive. 

In this episode I talk about the times where it's o.k. to feast and binge, and also when you should fast and batch when it comes to both eating and fitness. 

In this episode I explain how I eat pizza without feeling guilty. 

In this episode I explain why I hated vegetables when I was obese but now look forward to and enjoy them.  

In this episode I share tips for how to be healthy over the holiday season without being annoying to everyone around you. 

In this episode I talk about my training for and running the Last One Standing, an ultra marathon that was 52.4 miles (double marathon).