After the Run

By Tyler Christensen

In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran ... more

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FAQs about After the Run:

How many episodes does After the Run have?

The podcast currently has 59 episodes available.

After the Run episodes:

July 25, 2019 009 The benefits of consistent effort
In this episode I reflect on how much easier it is to run after being consistent for a while.
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4min
July 25, 2019 008 How drinking more (or less) water can help you lose weight
In this episode I talk about the dangers of not drinking enough water (even though it can help you lose weight fast) and the benefits of increasing water intake (and how that will help you lose more weight over the long-term).
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11min
July 24, 2019 007 How to Make Exercise more Comfortable
In this episode I talk about what kind of equipment, diet, and environment you need in order to exercise "comfortably". Basically, how to be comfortably uncomfortable.
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36min
July 24, 2019 006 How to I find the Time to Exercise: Time Management Strategies for Fat People
In this episode I discuss common excuses for not exercising and how I found the time to make exercise a regular part of my daily routine.
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25min
July 24, 2019 005 Sickness, injury, failure, and moving on
In this episode I talk about some of my disappointments and failures as well as the future of the podcast.
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21min
May 27, 2019 004 Run Hard: Why losing weight requires hard work
In this episode I explain why high intensity training is required for long-term weight loss.
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14min
May 13, 2019 003 Feel Great: What Changes in my Diet and Exercise lead to Feeling Great
In this episode I go over what changes to my exercise and diet gave me the biggest bang for my buck in helping me feel great so I could do more and lose more weight.
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24min
May 05, 2019 002 Lose the Weight: How I lost 80 lbs in 8 months
In this episode I tell you what I've done to lose 80 pounds in 8 months and why I did it.
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25min
April 24, 2019 001 Welcome to After the Run (ATR)
In this first episode of After the Run I tell you a little bit about how I gained so much weight and then put together a plan to lose it.
...more
23min

FAQs about After the Run:

How many episodes does After the Run have?

The podcast currently has 59 episodes available.