<p>In this episode I talk about the dangers of not drinking enough water (even though it can help you lose weight fast) and the benefits of increasing water intake (and how that will help you lose more weight over the long-term). </p>

In this episode I talk about the dangers of not drinking enough water (even though it can help you lose weight fast) and the benefits of increasing water intake (and how that will help you lose more weight over the long-term).

<p>In this episode I talk about the dangers of not drinking enough water (even though it can help you lose weight fast) and the benefits of increasing water intake (and how that will help you lose more weight over the long-term).&nbsp;</p>

008 How drinking more (or less) water can help you lose weight

In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I'm continuing to work on to keep the weight off and live an even healthier life.

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008 How drinking more (or less) water can help you lose weight

008 How drinking more (or less) water can help you lose weight