In this episode I'll go through the details on how I recovered from my first ever hamstring injury.

In this episode I discuss the challenge of wanting to be healthy without obsessing over weight and the scale.

In this episode I share the different things I've done to balance my health and fitness goals with being a really busy person.

In this episode I share the things that I ate while losing 100 pounds.

In this episode I share why BMI is a really dumb way to measure health.

In this episode I air out all my excuses for failing in my health and weight loss goals. 

In this episode I look at the New Year (2021) and publicly state my health and weight loss goals. 

In this episode I talk about how I approach weight loss and diet over Halloween and other holidays as well as some of my childhood dreams. 

In this episode I talk about my disdain for most participation trophies while simultaneously being really proud of the one I just won (I know, I'm a hypocrite).  I won a gold medal for winning my division in high jump at the Utah Summer Games.  The catch?  I was the only one who entered. 

In this episode I'll walk you through the role of water in weight loss, including how to reduce bloating and inflammation while increasing water intake.