Is it possible, healthy, or safe to lose up to 10 lbs in 10 days?  In this episode I talk about the pros and cons of losing weight quickly and how to do it in a safe and healthy way. 

With the holiday season upon us keeping in shape and keeping the pounds off can be a real struggle.  In this episode I invite you to join me on a 10 day weight loss challenge.  

In this episode of After the Run I share some of the benefits of having a good routine in your life, but also share why it's o.k. (and sometimes needed) to break that routine. 

In this episode of After the Run I share my results for year two in "weight loss" and explain why I'm posting so inconsistently.  I also share a little bit about Virtual School Assembly. 

In this episode I'll share with you some of the strategies I used in 2018 to lose weight over the holidays as part of my 100 lb. weight loss journey.  

In this episode I talk about what the marathoner mindset is and how you can start developing one. 

In this episode I talk about running gear and why some gear is worth the price while others aren't. 

In this episode I talk about my history with wearing tights and why I now wear them and feel manly doing so. 

In this episode I explain why January resolutions rarely work and why setting goals in December and June will increase the likelihood you accomplish your goals. 

In this opportunity I talk about the importance of having an accountability partner and sharing out your success.