<p>In this episode I explain why January resolutions rarely work and why setting goals in December and June will increase the likelihood you accomplish your goals. </p>

In this episode I explain why January resolutions rarely work and why setting goals in December and June will increase the likelihood you accomplish your goals.

<p>In this episode I explain why January resolutions rarely work and why setting goals in December and June will increase the likelihood you accomplish your goals.&nbsp;</p>

031 Why I Set New Years Resolutions in December and June

In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I'm continuing to work on to keep the weight off and live an even healthier life.

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031 Why I Set New Years Resolutions in December and June

031 Why I Set New Years Resolutions in December and June