<p>With the holiday season upon us keeping in shape and keeping the pounds off can be a real struggle.  In this episode I invite you to join me on a 10 day weight loss challenge.  </p>

With the holiday season upon us keeping in shape and keeping the pounds off can be a real struggle. In this episode I invite you to join me on a 10 day weight loss challenge.

<p>With the holiday season upon us keeping in shape and keeping the pounds off can be a real struggle.&nbsp; In this episode I invite you to join me on a 10 day weight loss challenge.&nbsp;&nbsp;</p>

038 10 day 10 pound weight loss challenge

In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I'm continuing to work on to keep the weight off and live an even healthier life.

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038 10 day 10 pound weight loss challenge

038 10 day 10 pound weight loss challenge