<p>In this episode of After the Run I share my results for year two in "weight loss" and explain why I'm posting so inconsistently.  I also share a little bit about Virtual School Assembly. </p>

In this episode of After the Run I share my results for year two in "weight loss" and explain why I'm posting so inconsistently. I also share a little bit about Virtual School Assembly.

<p>In this episode of After the Run I share my results for year two in "weight loss" and explain why I'm posting so inconsistently.&nbsp; I also share a little bit about Virtual School Assembly.&nbsp;</p>

036 COVID update and year two report

In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I'm continuing to work on to keep the weight off and live an even healthier life.

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036 COVID update and year two report

036 COVID update and year two report