<p>Is it possible, healthy, or safe to lose up to 10 lbs in 10 days?  In this episode I talk about the pros and cons of losing weight quickly and how to do it in a safe and healthy way. </p>

Is it possible, healthy, or safe to lose up to 10 lbs in 10 days? In this episode I talk about the pros and cons of losing weight quickly and how to do it in a safe and healthy way.

<p>Is it possible, healthy, or safe to lose up to 10 lbs in 10 days?&nbsp; In this episode I talk about the pros and cons of losing weight quickly and how to do it in a safe and healthy way.&nbsp;</p>

039 How to lose weight quickly

In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I'm continuing to work on to keep the weight off and live an even healthier life.

Share 039 How to lose weight quickly

Sign up to save your podcasts

039 How to lose weight quickly

039 How to lose weight quickly